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Italian Salad Pizza

Italian Salad Pizza recipe image
This Italian Salad Pizza offers a delightful twist on traditional pizza by combining a warm, cheesy crust with a cool, crisp salad topping. The dish starts with a prebaked pizza shell layered with melted mozzarella and Parmesan, then topped with ripe tomato slices. After a brief bake, it&# 226;ÂÂs crowned with a refreshing mix of romaine lettuce, watercress, roasted red peppers, and olives tossed in Italian dressing. The contrast between the hot, savory base and the cool, tangy salad creates a unique texture and flavor profile. ItâÂÂs a perfect solution for weeknight dinners when you want something satisfying yet light. Simple to assemble with pantry staples, this recipe is sure to become a family favorite for its balance of comfort and freshness.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 6
Calories: 192.4
Dietary: Gluten-free, Vegetarian
Description
This Italian Salad Pizza offers a delightful twist on traditional pizza by combining a warm, cheesy crust with a cool, crisp salad topping. The dish starts with a prebaked pizza shell layered with melted mozzarella and Parmesan, then topped with ripe tomato slices. After a brief bake, it&# 226;ÂÂs crowned with a refreshing mix of romaine lettuce, watercress, roasted red peppers, and olives tossed in Italian dressing. The contrast between the hot, savory base and the cool, tangy salad creates a unique texture and flavor profile. ItâÂÂs a perfect solution for weeknight dinners when you want something satisfying yet light. Simple to assemble with pantry staples, this recipe is sure to become a family favorite for its balance of comfort and freshness.
Ingredients
  • 3 medium Fresh ripe tomatoes
  • 1/2 cup shredded part-skim mozzarella cheese
  • 2 tablespoons grated parmesan cheese
  • 1 prebaked Pizza shell
  • 2 cups shredded romaine lettuce
  • 1 cup Watercress
  • 1/2 cup chopped roasted red peppers
  • 1/4 cup sliced pitted ripe olives
  • 2 tablespoons Reduced-calorie italian salad dressing
Directions
  1. 1
    Preheat oven to 450ðF (232ðC).
  2. 2
    Core tomatoes and slice into 1/4-inch-thick rounds.
  3. 3
    Sprinkle mozzarella and Parmesan cheeses evenly over the pizza shell.
  4. 4
    Top the cheese with tomato slices, slightly overlapping them.
  5. 5
    Bake for about 8 minutes, or until the cheese is melted and bubbly.
  6. 6
    Meanwhile, in a medium bowl, combine romaine lettuce, watercress, roasted peppers, and olives.
  7. 7
    Sprinkle Italian dressing over the salad mixture and toss to coat evenly.
  8. 8
    Remove pizza from the oven and immediately top with the salad mixture.
  9. 9
    Cut into wedges and serve warm.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 192.4kcal
% Daily Value *
Total Fat 11.4g18%
Saturated Fat 5.9g30%
Cholesterol 27.6mg10%
Sodium 483.7mg21%
Total Carbohydrate 13.2g5%
Dietary Fiber 4.1g17%
Sugars 6.7g
Protein 13.8g28%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

To use tortillas instead of a pizza shell: Place four flour tortillas on baking sheets and toast in a 450ðF oven for about 4 minutes, or until light golden brown.

For best results, assemble the salad just before serving to keep the lettuce crisp.

You can substitute regular Italian dressing if reduced-calorie is not available.

Keywords: italian, salad, pizza, vegetarian, tomatoes, mozzarella, parmesan, romaine, watercress, roasted peppers, olives, quick dinner, easy recipe, crispy, cheesy, fresh, healthy, weeknight meal
Read it online: https://www.chefs-mate.com/recipe/italian-salad-pizza/