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Italian Seafood Soup

Italian Seafood Soup recipe image
This Italian soup features Chopped onion, Chopped celery, Or fennel, Olive oil, Dry white wine. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 1024.3
Dietary: Gluten-free
Description
This Italian soup features Chopped onion, Chopped celery, Or fennel, Olive oil, Dry white wine. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1/4 cups Chopped onion
  • 1/4 cups Chopped celery
  • Or fennel
  • 2 teaspoons Olive oil
  • 1 cups Dry white wine
  • 28 oz Canned italian plum tomatoes -- with juice
  • 1 bay Leaf
  • 1/2 teaspoons Dried oregano
  • Freshly ground black pepper
  • 1 lbs Cod or ocean perch
  • Or other lean white fillet
  • 12 medium Shrimp -- shelled & deveined
  • About 6 ounces
  • 4 crostini Or toasted italian bread
  • 1 tablespoons Finely chopped italian parsley
Directions
  1. 1
    In large broad saucepan, over low heat, combine onion, celery and olive oil.
  2. 2
    Saut, stirring, about 5 minutes, or until vegetables are tender.
  3. 3
    Add wine; boil 5 minutes.
  4. 4
    Add tomatoes, bay leaf, oregano and pepper; stir to break up tomatoes.
  5. 5
    Cook, uncovered, 5 minutes.
  6. 6
    Add fish and shrimp; cover.
  7. 7
    Cook over low heat about 5 minutes, or until seafood is cooked through.
  8. 8
    Place a crostini in each bowl.
  9. 9
    Divide seafood and broth evenly among the bowls.
  10. 10
    Sprinkle with parsley.
  11. 11
    Gail Shermeyer

Nutrition Facts

Servings 4

Amount Per Serving
Calories 1024.3kcal
% Daily Value *
Total Fat 14.0g22%
Saturated Fat 2.1g11%
Cholesterol 596.6mg199%
Sodium 1758.2mg74%
Total Carbohydrate 115.7g39%
Dietary Fiber 24.6g99%
Sugars 25.8g
Protein 114.5g229%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: 1inch, about, black, boiling, bread, canned, celery, chopped, cod, cut, deveined, dried, dry, fennel, fillet, finely, freshly, ground, italian, juice
Read it online: https://www.chefs-mate.com/recipe/italian-seafood-soup/