Italian-Style Chicken Over Pasta

This Italian-Style Chicken Over Pasta is a vibrant, weeknight-friendly meal that balances lean protein with fresh garden vegetables. The dish features bite-sized chicken breasts simmered in a light tomato sauce with zucchini, green peppers, and onions, infused with herbs like basil, thyme, and oregano. The result is a hearty but low-fat option that feels comforting without being heavy. It&# 226;ÂÂs perfect for busy evenings when you want something nutritious and delicious on the table quickly. The capellini noodles provide a delicate base that soaks up the flavorful sauce, making every bite satisfying. Ideal for families or anyone seeking a wholesome, home-style Italian dinner.

Cooking Method: Boiling, Stewing

Cuisine: Italian

Courses: Main Courses

Difficulty: Intermediate

Servings: 4

Calories: 144.4

Dietary: Gluten-free, Low-fat

Description

This Italian-Style Chicken Over Pasta is a vibrant, weeknight-friendly meal that balances lean protein with fresh garden vegetables. The dish features bite-sized chicken breasts simmered in a light tomato sauce with zucchini, green peppers, and onions, infused with herbs like basil, thyme, and oregano. The result is a hearty but low-fat option that feels comforting without being heavy. It&# 226;ÂÂs perfect for busy evenings when you want something nutritious and delicious on the table quickly. The capellini noodles provide a delicate base that soaks up the flavorful sauce, making every bite satisfying. Ideal for families or anyone seeking a wholesome, home-style Italian dinner.

Ingredients

350 gram Chicken breasts; bite size
1 tbsp Extra-virgin olive oil
2 tbsp Water
1 large Onion; finely chopped
1 clove Garlic; minced
1 large Green pepper; diced
2 cups Zucchini; thinly sliced
3 tbsp Dry sherry or chicken broth
15 oz Tomato sauce
1/4 cup Fresh parsley; finely chopped
3/4 tsp Basil
1/2 tsp Thyme, fresh
1/4 tsp Oregano
1/8 tsp Pepper
1 dash Salt
8 oz Capellini

Directions

1
Heat olive oil in a large nonstick skillet over medium heat.
2
Add bite-sized chicken pieces and cook, stirring frequently, for 3-4 minutes until white on all sides.
3
Remove chicken with a slotted spoon and set aside.
4
Add water to the skillet and stir in chopped onion and minced garlic.
5
Cook, stirring frequently, for 6-7 minutes until onions are tender, adding more water if needed to prevent sticking.
6
Add diced green pepper, sliced zucchini, dry sherry (or broth), tomato sauce, parsley, basil, thyme, oregano, pepper, and salt.
7
Return the chicken to the skillet and mix well with the sauce and vegetables.
8
Bring to a boil, then reduce heat, cover, and simmer for 13-16 minutes until vegetables are just tender.
9
Meanwhile, cook capellini according to package directions; drain well.
10
Serve the chicken and vegetable mixture over the drained capellini.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 144.4kcal

% Daily Value *
Total Fat 3.1g5%
Saturated Fat 0.9g5%
Cholesterol 74.4mg25%
Sodium 64.8mg3%
Total Carbohydrate 0.0g0%
Dietary Fiber 0.0g0%
Sugars 0.0g
Protein 27.1g55%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop with a splash of water or broth to refresh the sauce.

Substitutions: You can substitute capellini with angel hair, spaghetti, or penne. For a dairy-free option, ensure your tomato sauce contains no added cheese.

Variations: Add a pinch of red pepper flakes for heat, or stir in a handful of spinach at the end of cooking for extra greens.

Tips: To keep the chicken tender, avoid overcooking. If the sauce becomes too thick during simmering, add a tablespoon of water or broth.

Keywords: chicken, pasta, italian, healthy, low-fat, weeknight, dinner, zucchini, tomato sauce, herbs, capellini, lean protein, vegetables, easy, family meal, light, simmered, garlic, onion, pepper

Read it online: https://www.chefs-mate.com/recipe/italian-style-chicken-over-pasta/