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Italian Style Fish And Vegetables

Italian Style Fish and Vegetables recipe image
This Italian breakfast features Olive oil 2 lb Fresh or frozen sole (thaw, Jar sliced mushrooms, drain 1/4 teaspoon Pepper, Basil 2 md Tomatoes, sliced. It delivers rich, cheesy flavor, a pleasant kick of heat. Perfect for a leisurely weekend morning or a quick weekday start. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method:
Cuisine:
Courses:
Difficulty: Beginner
Servings: 4
Calories: 90.2
Dietary: Gluten-free
Description
This Italian breakfast features Olive oil 2 lb Fresh or frozen sole (thaw, Jar sliced mushrooms, drain 1/4 teaspoon Pepper, Basil 2 md Tomatoes, sliced. It delivers rich, cheesy flavor, a pleasant kick of heat. Perfect for a leisurely weekend morning or a quick weekday start. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 2 tablespoons Olive oil
  • 2 lbs Fresh or frozen sole (thaw)
  • 2 1/2 oz Jar sliced mushrooms, drain
  • 1/4 teaspoons Pepper
  • 1/2 teaspoons Basil 2 md Tomatoes, sliced
  • 1/2 teaspoons Fennel
  • 1/3 cups Grated parmesan cheese
  • 2 cups Frozen mixed vegetables
Directions
  1. 1
    In a large skillet over medium heat, heat the oil. Add the onion. Add mushrooms, basil and fennel. Saute for 4 minutes or until onion is tender. Stir in frozen vegetables. Place fish fillets over vegetables, sprinkle with salt and pepper. Arrange tomato slices over fish. Reduce heat to low, cover and cook 12-16 minutes or until fish flakes with a fork. Remove from heat, sprinkle with parmesan cheese, cover and let stand until cheese melts (about 3 min). Cyberealm BBS Watertown NY 315-786-1120
  2. 2
    Sliced onion 1/4 ts Salt

Nutrition Facts

Servings 4

Amount Per Serving
Calories 90.2kcal
% Daily Value *
Total Fat 7.7g12%
Saturated Fat 1.1g6%
Cholesterol 0.0mg0%
Sodium 4.2mg1%
Total Carbohydrate 4.4g2%
Dietary Fiber 1.1g5%
Sugars 2.3g
Protein 2.2g5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: basil, breakfast, cheese, drain, fennel, fish, fresh, frozen, grated, italian, jar, mixed, mushrooms, oil, olive, parmesan, pepper, sautéing, sliced, sole
Read it online: https://www.chefs-mate.com/recipe/italian-style-fish-and-vegetables/