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Italian Style Fish & Vegetables

Italian Style Fish & Vegetables recipe image
This Italian main features Olive oil, Sliced onion, Jar sliced drained mushrooms, Basil, Fennel. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method:
Cuisine:
Courses:
Difficulty: Beginner
Servings: 4
Calories: 186.2
Dietary: Gluten-free
Description
This Italian main features Olive oil, Sliced onion, Jar sliced drained mushrooms, Basil, Fennel. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 2 tablespoons Olive oil
  • 1 md Sliced onion
  • 2 1/2 oz Jar sliced drained mushrooms
  • 1/2 teaspoons Basil
  • 1/2 teaspoons Fennel
  • 2 cups Frozen mixed vegetables
  • 1 1/2 lbs Fresh or frozen sole, thawed
  • 1/4 teaspoons Salt
  • 1/4 teaspoons Pepper
  • 2 md Tomatoes, sliced
Directions
  1. 1
    1. In a large skillet over medium heat, heat the oil. Add the onion, mushrooms, basil and fennel. Saute 4 minutes or until onion is tender. 2. Stir in frozen vegetables. Place fish over vegetables, sprinkle with salt and pepper. Arrange tomato slices over fish. Reduce heat to low,cover and cook for 12-16 minutes or until fish flakes with a fork. Remove from heat, sprinkle with parmesan cheese, cover and let stand about 3 minutes or until cheese is melted
  2. 2
    Grated parmesan cheese

Nutrition Facts

Servings 4

Amount Per Serving
Calories 186.2kcal
% Daily Value *
Total Fat 13.6g21%
Saturated Fat 4.7g24%
Cholesterol 17.6mg6%
Sodium 1534.1mg64%
Total Carbohydrate 7.4g3%
Dietary Fiber 1.7g7%
Sugars 3.8g
Protein 9.7g20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: amp, basil, drained, fennel, fish, fresh, frozen, italian, jar, main, mixed, mushrooms, oil, olive, onion, pepper, salt, sautéing, sliced, sole
Read it online: https://www.chefs-mate.com/recipe/italian-style-fish-vegetables-2/