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Italian-Style Spoon Bread

Italian-Style Spoon Bread recipe image
This Italian bread features Nonstick cooking spray, Nonfat milk, Egg substitute, Or 1 egg -- beaten, Nonfat sour cream. It delivers aromatic, well-seasoned taste, smooth, comforting richness. Wonderful fresh from the oven, pairs well with any meal. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method:
Cuisine:
Courses:
Difficulty: Beginner
Servings: 6
Calories: 505.5
Dietary: Gluten-free, Vegetarian
Description
This Italian bread features Nonstick cooking spray, Nonfat milk, Egg substitute, Or 1 egg -- beaten, Nonfat sour cream. It delivers aromatic, well-seasoned taste, smooth, comforting richness. Wonderful fresh from the oven, pairs well with any meal. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • Nonstick cooking spray
  • 1 1/2 cups Nonfat milk
  • 1/4 cups Egg substitute
  • Or 1 egg -- beaten
  • 2 tablespoons Nonfat sour cream
  • 3/4 cups Cornmeal
  • 1/2 teaspoons Baking soda
  • 1/4 teaspoons Salt -- optional
  • 1/2 teaspoons Crushed thyme
  • 1/2 teaspoons Garlic powder
Directions
  1. 1
    1. Preheat oven to 375F (191&# 194;°C). 2. Lightly spray an 8-inch casserole dish with cooking spray. 3. In saucepan, scald milk and let it cool. When milk has cooled sufficiently to prevent egg from curdling, add small portion cooled milk to egg. Return egg and milk to saucepan. Stir sour cream and cheddar cheese into milk/egg mixture. 4. In large bowl, combine cornmeal, baking soda, salt, thyme and garlic powder. Stir in egg mixture. Add bell peppers and green onions; stir well. 5. Pour contents into prepared casserole. Bake about 20 minutes, until knife inserted in center comes out clean. Gail Shermeyer
  2. 2
    shredded nonfat cheddar cheese
  3. 3
    chopped red bell pepper
  4. 4
    chopped green onions

Nutrition Facts

Servings 6

Amount Per Serving
Calories 505.5kcal
% Daily Value *
Total Fat 25.8g40%
Saturated Fat 15.1g76%
Cholesterol 119.9mg40%
Sodium 1658.5mg70%
Total Carbohydrate 45.0g15%
Dietary Fiber 4.8g20%
Sugars 9.0g
Protein 24.6g50%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: baking, beaten, bread, cooking, cornmeal, cream, crushed, egg, garlic, italian, italianstyle, milk, nonfat, nonstick, optional, powder, salt, soda, sour, spoon
Read it online: https://www.chefs-mate.com/recipe/italian-style-spoon-bread/