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Italian-Style Steamed Mussels

Italian-Style Steamed Mussels recipe image
This Italian main features Fresh mussels, Olive oil, Chopped onions, Garlic; finely chopped, Green pepper; chopped. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 1
Calories: 736.2
Dietary: Gluten-free
Description
This Italian main features Fresh mussels, Olive oil, Chopped onions, Garlic; finely chopped, Green pepper; chopped. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 4 pound Fresh mussels
  • 1/4 cup Olive oil
  • 1/2 cup Chopped onions
  • 4 cloves Garlic; finely chopped
  • 1/2 cup Green pepper; chopped
  • 2 cup Tomato wedges
  • 1/2 cup White wine
Directions
  1. 1
    Parsley sprigs; for garnish Remove beard and discard.
  2. 2
    Rinse mussels in cold water, discard broken or opened mussels.
  3. 3
    Saute onion, garlic, and green pepper in olive oil in a wok over medium heat for 30 seconds.
  4. 4
    Add mussels, tomatoes, and wine.
  5. 5
    Cover and cook for about 4 minutes (until mussels open).
  6. 6
    Shake pot occasionally while cooking.
  7. 7
    Garnish with parsley

Nutrition Facts

Servings 1

Amount Per Serving
Calories 736.2kcal
% Daily Value *
Total Fat 25.8g40%
Saturated Fat 4.0g20%
Cholesterol 195.2mg66%
Sodium 267.2mg12%
Total Carbohydrate 59.4g20%
Dietary Fiber 4.7g19%
Sugars 9.5g
Protein 62.6g126%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: chopped, finely, fresh, garlic, green, italian, italianstyle, main, mussels, oil, olive, onions, pepper, sautéing, seafood, steamed, stir frying, title, tomato, wedges
Read it online: https://www.chefs-mate.com/recipe/italian-style-steamed-mussels/