Italian Trout

This Italian main features Fresh Trout, Large onion, chopped fine, Can tomato sauce, Stalks celery. It delivers aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cooking Method: Frying, Sautéing, Stewing

Cuisine: Italian

Courses: Main Courses

Difficulty: Intermediate

Servings: 1

Calories: 274.4

Dietary: Gluten-free, Vegan, Vegetarian

Description

This Italian main features Fresh Trout, Large onion, chopped fine, Can tomato sauce, Stalks celery. It delivers aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

1 ea Fresh Trout
1 ea Large onion, chopped fine
8 ounce Can tomato sauce
2 ea Stalks celery, chopped fine
3 tablespoon Oregano
1/4 cup Olive oil

Directions

1
In a large frying pan, mix oil, celery, onion, oregano, salt and pepper.
2
Saute for 5 minutes.
3
Add sauce.
4
Simmer for 10 minutes or until thick.
5
Add trout.
6
Turn over after 4 minutes.
7
Cook 12 more minutes or until done

Nutrition Facts

Servings 1

Amount Per Serving
Calories 274.4kcal

% Daily Value *
Total Fat 18.0g28%
Saturated Fat 2.6g13%
Cholesterol 14.2mg5%
Sodium 989.3mg42%
Total Carbohydrate 22.4g8%
Dietary Fiber 9.1g37%
Sugars 8.7g
Protein 9.7g20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: celery, chopped, fine, fish, fresh, frying, italian, large, main, oil, olive, onion, oregano, sauce, sautÃÂ©ing, simmering, stalks, title, tomato, trout

Read it online: https://www.chefs-mate.com/recipe/italian-trout/