Jackfish Lodge: Three Sister Soup

This comforting "Three Sisters" soup brings the warmth of home cooking to your table with every spoonful. Featuring a robust blend of sweet corn kernels, tender green beans, and rich butternut squash, this dish highlights the natural flavors of seasonal produce. The vegetables are simmered until perfectly tender, then thickened with a smooth butter and flour roux for a velvety, satisfying texture that feels like a warm hug. It is an ideal meal for chilly evenings, offering substantial nourishment without being heavy. Simple to prepare with pantry staples, this vegetarian-friendly soup is perfect for weeknight dinners or meal prepping. Serve it with crusty bread to soak up the flavorful broth, and enjoy a dish that balances rustic charm with elegant simplicity.

Cooking Method: Boiling, Stewing

Cuisine: Global

Courses: Soups

Difficulty: Intermediate

Servings: 4

Calories: 358.3

Dietary: Vegetarian

Description

This comforting "Three Sisters" soup brings the warmth of home cooking to your table with every spoonful. Featuring a robust blend of sweet corn kernels, tender green beans, and rich butternut squash, this dish highlights the natural flavors of seasonal produce. The vegetables are simmered until perfectly tender, then thickened with a smooth butter and flour roux for a velvety, satisfying texture that feels like a warm hug. It is an ideal meal for chilly evenings, offering substantial nourishment without being heavy. Simple to prepare with pantry staples, this vegetarian-friendly soup is perfect for weeknight dinners or meal prepping. Serve it with crusty bread to soak up the flavorful broth, and enjoy a dish that balances rustic charm with elegant simplicity.

Ingredients

2 cup Corn kernels
2 cup Green beans, chopped
2 cup Butternut squash
1 1/2 cup Potatoes, diced
2 tablespoon All-purpose flour
2 tablespoon Butter, softened
3/4 teaspoon Salt
1/2 teaspoon Pepper

Directions

1
In a large pot, combine corn kernels, chopped green beans, diced butternut squash, diced potatoes, and 5 cups of water.
2
Bring the mixture to a boil over high heat.
3
Once boiling, reduce the heat to medium-low, cover the pot, and simmer for about 10 minutes, or until the vegetables are almost tender when pierced with a fork.
4
In a small bowl, blend the all-purpose flour and softened butter together until smooth and no lumps remain.
5
Stir the butter-flour mixture into the simmering soup.
6
Increase the heat to medium and cook for 5 minutes, stirring occasionally to prevent sticking and to allow the soup to thicken.
7
Stir in the salt and pepper to taste, then serve immediately.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 358.3kcal

% Daily Value *
Total Fat 9.6g15%
Saturated Fat 4.4g23%
Cholesterol 16.1mg6%
Sodium 3740.2mg156%
Total Carbohydrate 69.4g24%
Dietary Fiber 10.9g44%
Sugars 15.6g
Protein 10.1g21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

**Storage:** Store leftovers in an airtight container in the refrigerator for up to 3-4 days. Reheat gently on the stovetop over medium heat, adding a splash of water if the soup has thickened too much.

**Variations:** For a creamier texture, stir in a splash of milk or cream at the end. You can also add other sturdy vegetables like carrots or celery during the simmering stage.

**Substitutions:** Use vegetable broth instead of water for a richer flavor profile. For a dairy-free version, substitute the butter with olive oil or vegan butter.

**Tip:** Ensure your butternut squash is peeled and seeded before dicing to save time and ensure even cooking.

Keywords: soup, three sisters, butternut squash, corn, green beans, potato, vegetarian, hearty, comfort food, winter, healthy, easy, rustic, vegetable soup, dinner, meal prep, vegan option, simple, wholesome, family friendly, autumn

Read it online: https://www.chefs-mate.com/recipe/jackfish-lodge-three-sister-soup/

Chefs Mate

Jackfish Lodge: Three Sister Soup

Nutrition Facts