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Jalapeno Beef Roll With Zucchini

Jalapeno Beef Roll With Zucchini recipe image
This Jalapeno Beef Roll is a hearty, comforting dish that combines ground beef with fresh zucchini and melted Monterey Jack cheese. The meat mixture is seasoned with ketchup and salt, then rolled tightly to create a savory loaf that cooks evenly in the microwave. It is served alongside a simple side of buttered zucchini, which adds a fresh, tender contrast to the rich meat. This meal is perfect for busy weeknights when you want a hot, satisfying dinner without spending hours in the kitchen. The flavors are bold yet balanced, making it a great choice for family dinners or potlucks. It is easy to prepare with common pantry ingredients, ensuring a delicious result every time you make it.
Cooking Method:
Cuisine:
Courses:
Difficulty: Advanced
Servings: 6
Calories: 122.5
Dietary: High-Protein
Description
This Jalapeno Beef Roll is a hearty, comforting dish that combines ground beef with fresh zucchini and melted Monterey Jack cheese. The meat mixture is seasoned with ketchup and salt, then rolled tightly to create a savory loaf that cooks evenly in the microwave. It is served alongside a simple side of buttered zucchini, which adds a fresh, tender contrast to the rich meat. This meal is perfect for busy weeknights when you want a hot, satisfying dinner without spending hours in the kitchen. The flavors are bold yet balanced, making it a great choice for family dinners or potlucks. It is easy to prepare with common pantry ingredients, ensuring a delicious result every time you make it.
Ingredients
  • 1.5 lb Ground beef
  • 3 medium Zucchini
  • 0.5 cup Bread crumbs
  • 2 oz Monterey Jack cheese, shredded
  • 3 tbsp Ketchup
  • 1 small Onion, grated
  • 1 tbsp Butter
  • 1.25 tsp Salt, divided
Directions
  1. 1
    Peel and shred enough of the zucchini to measure 1 cup; set aside. Shred the remaining zucchini into smaller pieces for the side dish.
  2. 2
    In a large bowl, combine the ground beef, bread crumbs, ketchup, grated onion, 1/2 teaspoon salt, and the reserved 1 cup of shredded zucchini. Mix well until evenly combined.
  3. 3
    Lay out a sheet of waxed paper large enough to hold the mixture. Spread the beef mixture into an 11x8 inch rectangle on the paper.
  4. 4
    Sprinkle the shredded Monterey Jack cheese evenly over the beef rectangle.
  5. 5
    Starting from one of the long sides, roll the meat mixture tightly around the cheese filling, using the waxed paper to help shape and support the roll.
  6. 6
    Press the seam and sides of the roll firmly to seal it. Carefully transfer the beef roll, seam side down, to a 2-quart oblong microwave-safe baking dish.
  7. 7
    Cover the dish with waxed paper. Microwave on high for 5 minutes, then reduce power to medium (50%) and cook for an additional 15 minutes.
  8. 8
    Let the beef roll stand covered for 5 minutes to allow juices to redistribute.
  9. 9
    Meanwhile, place the butter in a 10-inch round microwave-safe baking dish. Microwave on high for 30 seconds until melted.
  10. 10
    Add the remaining shredded zucchini to the melted butter. Cover with plastic wrap, leaving a small vent for steam to escape.
  11. 11
    Microwave the zucchini on high for 3 to 4 minutes, or until just tender.
  12. 12
    Sprinkle the cooked zucchini with the remaining 3/4 teaspoon salt.
  13. 13
    Slice the beef roll into 12 even slices and arrange on a serving platter. Spoon the buttered zucchini alongside the meat.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 122.5kcal
% Daily Value *
Total Fat 11.5g18%
Saturated Fat 7.0g35%
Cholesterol 29.0mg10%
Sodium 111.0mg5%
Total Carbohydrate 2.6g1%
Dietary Fiber 0.5g2%
Sugars 1.7g
Protein 2.6g6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Ensure the beef roll is cooked to a safe internal temperature of 160&# 194;°F (71°C) before serving. Use a meat thermometer to check.

If you do not have a microwave, you can bake the beef roll in a conventional oven preheated to 350°F (175°C) for about 45-50 minutes.

For extra heat, add diced jalapeno peppers to the beef mixture. Remove seeds for milder flavor.

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently in the microwave or oven.

You can substitute Monterey Jack with cheddar or mozzarella cheese if preferred.

Keywords: beef, roll, zucchini, jalapeno, cheese, microwave, ground beef, monterey jack, dinner, easy, hearty, recipe
Read it online: https://www.chefs-mate.com/recipe/jalapeno-beef-roll-with-zucchini/