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Jana’S Rice Medley

Jana's Rice Medley recipe image
This quick and hearty rice medley combines lean ground beef with fluffy long-grain rice, seasoned with bold Cajun spices, garlic, and black pepper. The dish is enriched with savory soy sauce and fresh vegetables like onions, mushrooms, and diced peppers, creating a satisfying texture and deep flavor profile. It&# 226;ÂÂs an excellent choice for busy weeknight dinners when you need a nutritious, protein-packed meal that comes together in under 30 minutes. Simple to prepare with pantry staples, this recipe offers a comforting, home-style taste that the whole family will enjoy. ItâÂÂs versatile enough to be served as a main course or paired with a light salad.
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 2
Calories: 197.9
Description
This quick and hearty rice medley combines lean ground beef with fluffy long-grain rice, seasoned with bold Cajun spices, garlic, and black pepper. The dish is enriched with savory soy sauce and fresh vegetables like onions, mushrooms, and diced peppers, creating a satisfying texture and deep flavor profile. It&# 226;ÂÂs an excellent choice for busy weeknight dinners when you need a nutritious, protein-packed meal that comes together in under 30 minutes. Simple to prepare with pantry staples, this recipe offers a comforting, home-style taste that the whole family will enjoy. ItâÂÂs versatile enough to be served as a main course or paired with a light salad.
Ingredients
  • 1/2 cup Uncooked long-grain rice
  • 1/2 pound Lean ground beef
  • 1 teaspoon Cajun seasoning
  • 1/4 teaspoon Garlic powder
  • 1/8 teaspoon Freshly ground black pepper
  • 1/2 cup Grated carrot
  • 1/4 cup Finely chopped onion
  • 1/2 cup Coarsely chopped mushrooms
  • 2 tablespoon Green or red pepper, diced
  • 2 tablespoon Soy sauce
Directions
  1. 1
    Cook the long-grain rice according to the package directions until tender and fluffy.
  2. 2
    While the rice cooks, heat a large non-stick skillet over medium heat.
  3. 3
    Add the lean ground beef to the skillet and cook, stirring frequently, until it is no longer pink and browned.
  4. 4
    Drain any excess fat from the skillet.
  5. 5
    Stir in the Cajun seasoning, garlic powder, and freshly ground black pepper, mixing well to coat the beef.
  6. 6
    Add the cooked rice to the skillet with the seasoned beef and stir to combine.
  7. 7
    Add the finely chopped onion, coarsely chopped mushrooms, diced peppers, and grated carrot to the mixture.
  8. 8
    Pour in the soy sauce and stir thoroughly to combine all ingredients.
  9. 9
    Cook over medium-high heat, stirring occasionally, until the vegetables are tender, about 5 minutes.
  10. 10
    Taste the medley and adjust seasoning with additional salt or pepper if desired before serving.

Nutrition Facts

Servings 2

Amount Per Serving
Calories 197.9kcal
% Daily Value *
Total Fat 6.1g10%
Saturated Fat 2.3g12%
Cholesterol 43.1mg15%
Sodium 612.5mg26%
Total Carbohydrate 15.4g6%
Dietary Fiber 1.9g8%
Sugars 3.1g
Protein 18.9g38%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

The original recipe included a step for "Grated carrot (about 1)" in the directions but did not list it in the ingredients. It has been added to the ingredient list as 1/2 cup grated carrot for balance and clarity.

For a spicier kick, increase the amount of Cajun seasoning or add a pinch of red pepper flakes.

You can substitute ground turkey or chicken for the beef for a lighter version of this dish.

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently in a microwave or on the stovetop with a splash of water or broth to refresh the rice.

Keywords: cajun, rice, beef, skillet, ground beef, quick dinner, easy recipe, comfort food, mushrooms, peppers, onion, soy sauce, spicy, hearty, weeknight meal, one pan, protein, vegetables, medley, simple
Read it online: https://www.chefs-mate.com/recipe/janas-rice-medley/