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Jane Gol’S Hummus

Jane Gol's Hummus recipe image
This classic hummus recipe delivers a silky-smooth texture with a bright, zesty kick from fresh lemon juice and aromatic garlic. Made with simple pantry staples like canned chickpeas and tahini, it comes together in minutes without sacrificing that homemade depth of flavor. The result is a versatile dip that pairs beautifully with warm pita bread, fresh vegetable sticks, or as a flavorful spread for sandwiches. It&# 226;ÂÂs an ideal addition to any appetizer spread, potluck, or quick weeknight snack. Rich in protein and fiber, this vegan-friendly treat satisfies cravings while keeping things light and healthy. Serve it straight from the bowl or garnish with a drizzle of olive oil and paprika for an elegant touch.
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 2
Calories: 143.7
Dietary: Gluten-free, Vegan, Vegetarian
Description
This classic hummus recipe delivers a silky-smooth texture with a bright, zesty kick from fresh lemon juice and aromatic garlic. Made with simple pantry staples like canned chickpeas and tahini, it comes together in minutes without sacrificing that homemade depth of flavor. The result is a versatile dip that pairs beautifully with warm pita bread, fresh vegetable sticks, or as a flavorful spread for sandwiches. It&# 226;ÂÂs an ideal addition to any appetizer spread, potluck, or quick weeknight snack. Rich in protein and fiber, this vegan-friendly treat satisfies cravings while keeping things light and healthy. Serve it straight from the bowl or garnish with a drizzle of olive oil and paprika for an elegant touch.
Ingredients
  • 2 cup Oz Canned chick peas
  • 3 tablespoon Tahini paste
  • 1 cloves Garlic, minced
  • 2 Lemons, juiced
Directions
  1. 1
    Drain and rinse the canned chickpeas thoroughly under cold water.
  2. 2
    Combine chickpeas, tahini paste, minced garlic, and lemon juice in a food processor or blender.
  3. 3
    Add 1/2 cup of water to the mixture.
  4. 4
    Process until the mixture becomes a thick, smooth puree, scraping down the sides as needed.
  5. 5
    Transfer the hummus to a serving bowl.
  6. 6
    Drizzle with a thin film of olive oil to prevent crusting.

Nutrition Facts

Servings 2

Amount Per Serving
Calories 143.7kcal
% Daily Value *
Total Fat 0.7g2%
Saturated Fat 0.0g0%
Cholesterol 0.0mg0%
Sodium 82.6mg4%
Total Carbohydrate 27.2g10%
Dietary Fiber 7.8g32%
Sugars 8.2g
Protein 8.6g18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Storage: Refrigerate in an airtight container for up to 4-5 days. The olive oil layer helps preserve freshness.

Consistency: If the hummus is too thick, add more water one tablespoon at a time while blending until desired consistency is reached.

Seasoning: Add salt to taste before serving. You can also garnish with paprika, chopped parsley, or a drizzle of extra virgin olive oil.

Variations: For a smoother texture, you can remove the skins from the chickpeas before blending, though this step is optional.

Keywords: hummus, chickpeas, tahini, lemon, garlic, dip, vegan, appetizer, middle eastern, healthy snack, blender, food processor, easy recipe, gluten free, plant based, party food, spread, mediterranean, quick meal
Read it online: https://www.chefs-mate.com/recipe/jane-gols-hummus/