Include in Print View:

Japanese Skewered Lamb (Low Cal)

Japanese Skewered Lamb (Low Cal recipe image
This Japanese main features Lean boneless lamb, Soy sauce, Honey, Vinegar, Sherry. It delivers aromatic, well-seasoned taste, sweet, indulgent flavor. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 8
Calories: 381.6
Dietary: Low-cal
Description
This Japanese main features Lean boneless lamb, Soy sauce, Honey, Vinegar, Sherry. It delivers aromatic, well-seasoned taste, sweet, indulgent flavor. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 2 pound Lean boneless lamb
  • 1/4 cup Soy sauce
  • 1 tablespoon Honey
  • 2 tablespoon Vinegar
  • 2 tablespoon Sherry
  • 2 ea Garlic cloves
  • 1/4 teaspoon Ground ginger
  • 1 1/2 cup Bouillon
Directions
  1. 1
    Before cooking:
  2. 2
    Cut the lamb into strips that are 1/8 inch thick, 1/2 inch wide and 3 inches long across the grain.
  3. 3
    Combine the remaining ingredients (crushing the garlic with a garlic press), and
  4. 4
    pour the mixture over the meat.
  5. 5
    Turn the meat to
  6. 6
    coat it well and
  7. 7
    let it stand uncovered for 1 hour at room temperature - or covered overnight in the refrigerator.
  8. 8
    Turn the meat occasionally so it gets seasoned evenly.
  9. 9
    Weave the meat onto skewers.
  10. 10
    Broil them about 4 inches from the heat source for about 2 minutes on each side

Nutrition Facts

Servings 8

Amount Per Serving
Calories 381.6kcal
% Daily Value *
Total Fat 24.0g37%
Saturated Fat 10.3g52%
Cholesterol 110.2mg37%
Sodium 509.0mg22%
Total Carbohydrate 10.2g4%
Dietary Fiber 0.6g3%
Sugars 1.8g
Protein 30.6g62%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: boneless, bouillon, broiling, cal, cloves, garlic, ginger, ground, honey, japanese, lamb, lean, low, low-cal, main, sauce, sherry, skewered, soy, title
Read it online: https://www.chefs-mate.com/recipe/japanese-skewered-lamb-low-cal-2/