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Jar Yue Har Guen

Jar Yue Har Guen (Deep-Fried Fish & Prawn R recipe image
This Chinese main features Prawns, lb) fish fillets (see. The flavors come together beautifully. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method:
Cuisine:
Courses:
Difficulty: Advanced
Servings: 6
Calories: 274.0
Description
This Chinese main features Prawns, lb) fish fillets (see. The flavors come together beautifully. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 12 Raw Prawns
  • 500 gram (1 lb) fish fillets (see
Directions
  1. 1
    note) 1 Egg, beaten with 1 Tb.
  2. 2
    water 1/4 ts Finely grated fresh ginger 1/2 ts Salt Plain flour Dry breadcrumbs Oil for frying Shell and de-vein prawns.
  3. 3
    Using a sharp knife, skin the fish fillets.
  4. 4
    Depending on the size of the fillets, they may be cut into two, three or four strips.
  5. 5
    Wrap each strip around a prawn and fasten with a wooden toothpick.
  6. 6
    Mix egg with ginger and salt.
  7. 7
    Dip fish rolls into plain flour, then into beaten egg and finally into breadcrumbs.
  8. 8
    Heat about half cup oil in wok.
  9. 9
    When it starts to form a haze add fish rolls, about 6 at a time.
  10. 10
    Fry until golden brown all over, approximately 3 minutes.
  11. 11
    Drain on absorbent paper.
  12. 12
    Fry remaining rolls.
  13. 13
    Serve hot with soy or chilli sauce for dipping.
  14. 14
    They should be thin, for they have to be rolled around the prawns

Nutrition Facts

Servings 6

Amount Per Serving
Calories 274.0kcal
% Daily Value *
Total Fat 5.9g10%
Saturated Fat 1.6g8%
Cholesterol 62.5mg21%
Sodium 71.8mg3%
Total Carbohydrate 24.0g8%
Dietary Fiber 6.0g24%
Sugars 15.0g
Protein 30.9g62%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: amp, chinese, deepfried, fillets, fish, frying, guen, har, jar, main, prawn, prawns, seafood, see, shrimp, title, yue
Read it online: https://www.chefs-mate.com/recipe/jar-yue-har-guen-deep-fried-fish-prawn-r/