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Jerked Chicken On A Skewer

Jerked Chicken on a Skewer recipe image
This Mediterranean appetizer features Onion, chopped, Thyme, Sugar, Pepper. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Ideal for parties, potlucks, or as a starter before the main course. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 2
Calories: 208.6
Dietary: Gluten-free
Description
This Mediterranean appetizer features Onion, chopped, Thyme, Sugar, Pepper. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Ideal for parties, potlucks, or as a starter before the main course. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 2 tablespoon Onion, chopped
  • 2 teaspoon Thyme
  • 4 teaspoon Sugar
  • 2 teaspoon Pepper
  • 2 teaspoon Salt
  • 1/2 teaspoon Nutmeg
  • 1/4 teaspoon Allspice
  • 3/4 pound Chicken breasts
  • 1 tablespoon Olive oil
Directions
  1. 1
    Bone and skin chicken and cut into 1" squares.
  2. 2
    In a food processor,
  3. 3
    combine onions, thyme, sugar, pepper, salt, nutmeg and allspice and
  4. 4
    blend to
  5. 5
    form a paste.
  6. 6
    Transfer to a shallow dish.
  7. 7
    Place chicken in the marinade and turn to coat.
  8. 8
    Cover and marinate in the refrigerator for at least 8 hours, turning occasionally.
  9. 9
    In a large nonstick skillet, heat oil over medium high heat.
  10. 10
    Add the chicken and saute for 4-6 minutes or until done.
  11. 11
    Thread onto skewers and serve.
  12. 12
    Can also be skewered and then cooked on a grill

Nutrition Facts

Servings 2

Amount Per Serving
Calories 208.6kcal
% Daily Value *
Total Fat 7.2g12%
Saturated Fat 1.4g7%
Cholesterol 72.4mg25%
Sodium 9814.7mg409%
Total Carbohydrate 8.2g3%
Dietary Fiber 1.2g5%
Sugars 5.4g
Protein 27.0g54%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: allspice, appetizer, blending, breasts, chicken, chopped, grilling, jerked, mediterranean, nutmeg, oil, olive, onion, pepper, salt, sautéing, skewer, sugar, thyme, title
Read it online: https://www.chefs-mate.com/recipe/jerked-chicken-on-a-skewer/