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Jerked Monkfish Kebabs

Jerked Monkfish Kebabs recipe image
This Turkish main features Fresh lime juice, Jerk seasoning, Olive oil, Dark rum, Molasses. It delivers bright, zesty notes. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method:
Cuisine:
Courses:
Difficulty: Beginner
Servings: 4
Calories: 300.6
Dietary: Gluten-free
Description
This Turkish main features Fresh lime juice, Jerk seasoning, Olive oil, Dark rum, Molasses. It delivers bright, zesty notes. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 2 tablespoons Fresh lime juice
  • 1 tablespoons Jerk seasoning
  • 2 teaspoons Olive oil
  • 2 teaspoons Dark rum
  • 1 teaspoons Molasses
  • 1 1/2 lbs Monkfish
  • Gray membrane removed
  • Limes
  • Each cut into 6 wedges
Directions
  1. 1
    Heat oil or butter in a skillet over medium-high heat.
  2. 2
    Add monkfish and cook until golden brown and cooked through.
  3. 3
    Remove from skillet and set aside.
  4. 4
    Return protein to skillet.
  5. 5
    Season to taste and serve immediately.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 300.6kcal
% Daily Value *
Total Fat 9.8g16%
Saturated Fat 2.1g11%
Cholesterol 85.1mg29%
Sodium 469.9mg20%
Total Carbohydrate 9.0g3%
Dietary Fiber 1.5g6%
Sugars 3.8g
Protein 39.8g80%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: 12inch, blending, chunks, cut, dark, fish, fresh, gray, grilling, jerk, jerked, juice, kebabs, lime, limes, main, membrane, molasses, monkfish, oil
Read it online: https://www.chefs-mate.com/recipe/jerked-monkfish-kebabs/