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Jerry Martin’S Kick-Back, Relax & Stir-Up-A-Success

Jerry Martin's Kick-Back, Relax & Stir-Up-a-Success recipe image
This vibrant chicken stir-fry offers a perfect balance of tender protein and crisp, fresh vegetables. The dish features bite-sized chicken strips saut&# 195;©ed with fragrant ginger and garlic, then tossed with broccoli, onions, bell peppers, and tomatoes. ItâÂÂs a wholesome meal that comes together in under 30 minutes, making it ideal for busy weeknights or casual gatherings. The light coating of oil keeps the flavors bright without being heavy. Serve over steamed white or brown rice for a satisfying, home-cooked experience that feels both comforting and energizing. ItâÂÂs a reliable recipe that delivers consistent results every time you make it.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 748.4
Description
This vibrant chicken stir-fry offers a perfect balance of tender protein and crisp, fresh vegetables. The dish features bite-sized chicken strips saut&# 195;©ed with fragrant ginger and garlic, then tossed with broccoli, onions, bell peppers, and tomatoes. ItâÂÂs a wholesome meal that comes together in under 30 minutes, making it ideal for busy weeknights or casual gatherings. The light coating of oil keeps the flavors bright without being heavy. Serve over steamed white or brown rice for a satisfying, home-cooked experience that feels both comforting and energizing. ItâÂÂs a reliable recipe that delivers consistent results every time you make it.
Ingredients
  • 1/4 cup Oil
  • 1/2 teaspoon Fresh ginger, minced
  • 1 Garlic Clove, minced
  • 3/4 pound Boneless chicken strips
  • 1 cup Broccoli florets
  • 1 md Onion, cut into wedges
  • 1 Yellow Bell pepper, cut in
  • 2 medium Tomatoes, cut into wedges
  • 1 packet Success White or Brown Rice, cooked
Directions
  1. 1
    Heat 2 tablespoons of oil in a large saucepan or wok over medium-high heat.
  2. 2
    Add minced ginger, garlic, and chicken strips to the hot oil.
  3. 3
    Stir-fry the chicken until it is browned and cooked through, about 5-7 minutes.
  4. 4
    Remove the chicken from the pan and set aside on a plate.
  5. 5
    Pour the remaining oil into the pan.
  6. 6
    Add broccoli florets, onion wedges, and bell pepper pieces to the pan.
  7. 7
    Stir-fry the vegetables for 1 minute until slightly tender-crisp.
  8. 8
    Add tomato wedges and return the cooked chicken to the pan.
  9. 9
    Add any cooking sauce from the chicken or a splash of soy sauce if desired, and heat everything through for 1-2 minutes.
  10. 10
    Serve the stir-fry mixture hot over cooked rice.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 748.4kcal
% Daily Value *
Total Fat 51.1g79%
Saturated Fat 10.1g51%
Cholesterol 151.5mg51%
Sodium 183.2mg8%
Total Carbohydrate 16.6g6%
Dietary Fiber 5.2g21%
Sugars 6.2g
Protein 50.4g101%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

If you don't have Success Rice, substitute with any pre-cooked white or brown rice packet, or cook your own rice according to package instructions.

For extra flavor, add a splash of soy sauce, sesame oil, or a dash of red pepper flakes to the stir-fry.

You can swap chicken for tofu or shrimp to make this dish vegetarian or seafood-based.

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet or microwave.

Ensure your wok or pan is very hot before adding ingredients to achieve a good sear and prevent sticking.

Keywords: chicken, stir-fry, broccoli, ginger, garlic, bell pepper, onion, tomato, quick dinner, healthy, asian-inspired, vegetables, protein, easy recipe, wok, rice topping, weeknight meal, home cooking, fresh flavors, simple
Read it online: https://www.chefs-mate.com/recipe/jerry-martins-kick-back-relax-stir-up-a-success/