Include in Print View:

Jiffy Mexican Burritos

Jiffy Mexican Burritos (Aicr recipe image
These Jiffy Mexican Burritos are a quick, satisfying meal perfect for busy weeknights. Featuring fat-free refried beans, fresh tomatoes, green onions, and bell peppers, they offer a burst of flavor in every bite. The melted low-fat mozzarella adds a creamy touch, while the optional sour cream or yogurt brings a cool contrast. Ideal for a light dinner or a hearty lunch, these burritos are simple to prepare with pantry staples. Enjoy them as a healthy, vegan-friendly option that the whole family will love. Customize with your favorite salsa for extra zest.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 124.0
Dietary: Vegetarian
Description
These Jiffy Mexican Burritos are a quick, satisfying meal perfect for busy weeknights. Featuring fat-free refried beans, fresh tomatoes, green onions, and bell peppers, they offer a burst of flavor in every bite. The melted low-fat mozzarella adds a creamy touch, while the optional sour cream or yogurt brings a cool contrast. Ideal for a light dinner or a hearty lunch, these burritos are simple to prepare with pantry staples. Enjoy them as a healthy, vegan-friendly option that the whole family will love. Customize with your favorite salsa for extra zest.
Ingredients
  • 16 ounce Fat-free refried beans
  • 1/3 cup Salsa or water
  • 4 9-inch Flour tortillas
  • 1 medium Tomato, chopped
  • 4 small Green onions, chopped
  • 1/2 cup Green bell pepper, chopped
  • 1 cup Low-fat mozzarella cheese, shredded
  • 1 cup Shredded lettuce
  • optional Salsa or taco sauce
  • optional Low-fat sour cream or yogurt
Directions
  1. 1
    Preheat the oven to 400&# 194;°F (200ðC).
  2. 2
    In a bowl, combine the fat-free refried beans with salsa or water. Mix well until smooth.
  3. 3
    Spread about 1/3 cup of the bean mixture thinly over each tortilla, leaving a 1-inch border on all sides.
  4. 4
    Sprinkle chopped tomato, green onions, green bell pepper, and half of the shredded mozzarella cheese over the bean mixture on each tortilla.
  5. 5
    Roll each tortilla tightly and place seam-side down in a lightly greased baking dish.
  6. 6
    Bake in the preheated oven for 10 minutes.
  7. 7
    Sprinkle the remaining mozzarella cheese over the burritos and bake for an additional 5 minutes, or until heated through and the cheese is melted.
  8. 8
    Alternatively, cover the burritos with waxed paper and microwave on medium-high power for 2 to 4 minutes, or until heated through.
  9. 9
    Serve the burritos on a bed of shredded lettuce.
  10. 10
    Pass salsa or taco sauce and low-fat sour cream or yogurt on the side for added flavor.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 124.0kcal
% Daily Value *
Total Fat 0.8g2%
Saturated Fat 0.0g0%
Cholesterol 0.0mg0%
Sodium 24.0mg1%
Total Carbohydrate 28.0g10%
Dietary Fiber 10.8g44%
Sugars 13.2g
Protein 7.2g15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

For a vegan option, use a vegan cheese alternative instead of mozzarella.

You can customize the fillings with additional vegetables like corn, black beans, or avocado for extra nutrition.

Store leftover burritos in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or oven before serving.

For a crispier texture, you can broil the burritos for the last minute of baking, but keep a close eye to prevent burning.

Keywords: burritos, mexican, vegan, beans, quick, easy, dinner, lunch, healthy, refried, tortillas, cheese, vegetables, meal, simple, flavorful, family, comfort, homemade, budget
Read it online: https://www.chefs-mate.com/recipe/jiffy-mexican-burritos-aicr/