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Johanne & Peter’S Diet Pizza

Johanne & Peter's Diet Pizza recipe image
This Italian main features Recipe for pizza dough, Can crushed tomatoes. The flavors come together beautifully. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method:
Cuisine:
Courses:
Difficulty: Advanced
Servings: 4
Calories: 59.2
Dietary: Low-cal
Description
This Italian main features Recipe for pizza dough, Can crushed tomatoes. The flavors come together beautifully. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1 md Recipe for pizza dough
  • 1 small Can crushed tomatoes
Directions
  1. 1
    Zuchini Onion Brocolli Mushrooms Tomatoe 1 c Low fat mozzerella Make your favorite pizza dough.
  2. 2
    Roll out on a floured surface.
  3. 3
    Fitt on to aluminum pizza pan(do not use oil).
  4. 4
    Cut off excess dough off the sides.
  5. 5
    Pinch up sides to make a crust.
  6. 6
    Spread plain crushed tomatoes over the dough as the sauce.
  7. 7
    Put your toppings on as desired.
  8. 8
    Top with Low fat cheese.
  9. 9
    Bake @ 450 F (232&# 194;°C) for 15-20 minutes or until cheese is bubbly and crust is brown.
  10. 10
    Note: The taste of the vegetables will compensate for the lack of seasonings in the sauce.
  11. 11
    Be creative with your toppings, but remember that olives are caloric and anchovies are usualy packed in oil.
  12. 12
    Pepperonni is NOT a meat you want to be eating if you are trying to loose wieght.
  13. 13
    The reason for the absence in seasonings in the sauce is because I have found when I buy pizza sauce, it usually contains oil.
  14. 14
    You may season your crushed tomatoes if you like

Nutrition Facts

Servings 4

Amount Per Serving
Calories 59.2kcal
% Daily Value *
Total Fat 0.7g2%
Saturated Fat 0.1g1%
Cholesterol 0.0mg0%
Sodium 123.8mg6%
Total Carbohydrate 11.7g4%
Dietary Fiber 0.9g4%
Sugars 1.0g
Protein 2.2g5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: amp, baking, crushed, diet, dough, italian, johanne, low-cal, main, peters, pizza, recipe, title, tomatoes, vegan
Read it online: https://www.chefs-mate.com/recipe/johanne-peters-diet-pizza/