Joshua Tree Summer Cooler (Prickly Pear Shake)

This American beverage features Fruits; peeled, Apple; diced, Pear; diced, Banana, Walnuts & almonds; chopped. It delivers sweet, indulgent flavor. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cuisine: American

Courses: Drinks

Difficulty: Beginner

Servings: 1

Calories: 554.0

Dietary: Gluten-free, Vegetarian

Description

This American beverage features Fruits; peeled, Apple; diced, Pear; diced, Banana, Walnuts & almonds; chopped. It delivers sweet, indulgent flavor. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

4 Cactus Fruits; peeled
1 Apple; diced
1 Pear; diced
1 Banana
1 cup Walnuts & almonds; chopped
1/4 cup Chia seeds
2 cup Milk
5 tablespoon Honey

Directions

1
Add all the ingredients into a blender or food processor and blend thoroughly

Nutrition Facts

Servings 1

Amount Per Serving
Calories 554.0kcal

% Daily Value *
Total Fat 35.8g56%
Saturated Fat 3.6g18%
Cholesterol 2.4mg1%
Sodium 50.9mg3%
Total Carbohydrate 47.4g16%
Dietary Fiber 13.3g54%
Sugars 28.0g
Protein 19.6g40%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: almonds, american, apple, banana, beverage, blending, chia, chopped, cooler, diced, fruits, honey, joshua, milk, pear, pears, peeled, prickly, seeds, shake

Read it online: https://www.chefs-mate.com/recipe/joshua-tree-summer-cooler-prickly-pear-shake/