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Kale And Potato Soup

Kale and Potato Soup recipe image
This American soup features Potatoes; medium 2 tablespoon Vegetable oil, Water 1 teaspoon Salt, Pepper 2 lb Kale; fresh, Garlic sausage; *. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 6
Calories: 249.4
Dietary: Gluten-free
Description
This American soup features Potatoes; medium 2 tablespoon Vegetable oil, Water 1 teaspoon Salt, Pepper 2 lb Kale; fresh, Garlic sausage; *. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 4 whole Potatoes; medium
  • 2 tablespoons Vegetable oil
  • 8 cups Water
  • 1 teaspoons Salt
  • 1/2 teaspoons Pepper
  • 2 lbs Kale; fresh
  • 1/2 lbs Garlic sausage; *
Directions
  1. 1
    Garlic Sausage should be the smoked kind, cooked and sliced.
  2. 2
    ++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++ ++++ Peel and chop potatoes.
  3. 3
    Combine with vegetable oil and water.
  4. 4
    Cook for 20 to 30 minutes or until potatoes are tender.
  5. 5
    Remove potatoes and reserve liquid.
  6. 6
    Mash potatoes through a sieve and return to potato liquid.
  7. 7
    Add salt and pepper and simmer for 20 minutes.
  8. 8
    Wash kale discarding all tough leaves and cut into shreds.
  9. 9
    Add to potatoes and cook for 25 minutes.
  10. 10
    Add sausage.
  11. 11
    Simmer gently for 5 minutes

Nutrition Facts

Servings 6

Amount Per Serving
Calories 249.4kcal
% Daily Value *
Total Fat 13.2g21%
Saturated Fat 4.5g23%
Cholesterol 29.5mg10%
Sodium 464.1mg20%
Total Carbohydrate 18.3g7%
Dietary Fiber 2.4g10%
Sugars 1.1g
Protein 13.4g27%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: american, fresh, garlic, kale, medium, oil, pepper, potato, potatoes, salt, sausage, simmering, smoking, soup, tablespoon, teaspoon, title, vegetable, water
Read it online: https://www.chefs-mate.com/recipe/kale-and-potato-soup/