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Karen’S Meatless Chili

Karen's Meatless Chili recipe image
This American main features Oil, Onions; chopped, Cloves; minced, Chilies; minced, TVP flakes or granules. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 8
Calories: 1166.5
Dietary: Gluten-free, Vegan, Vegetarian
Description
This American main features Oil, Onions; chopped, Cloves; minced, Chilies; minced, TVP flakes or granules. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1/2 cup Oil
  • 2 Onions; chopped
  • 4 Garlic Cloves; minced
  • 3 Jalapeno Chilies; minced
  • 3 cup TVP flakes or granules
  • 5 tablespoon Chili powder
  • 1 teaspoon Cayenne pepper
  • 1 teaspoon Ground cumin
  • 1 1/2 teaspoon Salt; or to taste
  • 1/4 teaspoon Black pepper
  • 2 tablespoon Molasses
  • 1 tablespoon Apple cider vinegar
  • 16 ounce Tomato sauce
  • 6 cup Water
  • 1/2 cup Nutritional yeast
Directions
  1. 1
    Heat oil in large soup pot.
  2. 2
    Saute onions in oil over medium heat, stirring often, until lightly browned.
  3. 3
    Add garlic and jalapeno peppers; cook and stir for another minute.
  4. 4
    Stir in remaining ingredients, lower heat and cover.
  5. 5
    Simmer for at least one hour, stirring occasionally.
  6. 6
    Cooked beans may be added near the end of cooking period, if desired (adjust seasonings to taste).
  7. 7
    Serve chili topped with diced onions, sliced olives, avocado chunks, chopped cilantro leaves or your favorite garnishes

Nutrition Facts

Servings 8

Amount Per Serving
Calories 1166.5kcal
% Daily Value *
Total Fat 36.0g56%
Saturated Fat 5.6g28%
Cholesterol 0.0mg0%
Sodium 10805.6mg451%
Total Carbohydrate 195.0g65%
Dietary Fiber 20.6g83%
Sugars 43.9g
Protein 21.4g43%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: american, apple, black, cayenne, chili, chilies, chopped, cider, cloves, cumin, flakes, granules, ground, karens, main, meatless, minced, molasses, nutritional, oil
Read it online: https://www.chefs-mate.com/recipe/karens-meatless-chili/