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Kasha

Kasha recipe image
This Middle-Eastern side-dish features Kasha 1/2 c Tamari, Water 1/2 teaspoon Parsley, Oil 1/2 teaspoon Garlic powder, Onions, diced 1/2 teaspoon Basil. It delivers aromatic, well-seasoned taste. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 5
Calories: 143.8
Dietary: Gluten-free, Vegan, Vegetarian
Description
This Middle-Eastern side-dish features Kasha 1/2 c Tamari, Water 1/2 teaspoon Parsley, Oil 1/2 teaspoon Garlic powder, Onions, diced 1/2 teaspoon Basil. It delivers aromatic, well-seasoned taste. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 2 cups Kasha
  • 1/2 cups Tamari
  • 4 cups Water
  • 1/2 teaspoons Parsley
  • 2 tablespoons Oil
  • 1/2 teaspoons Garlic powder
  • 5 lg Onions, diced
  • 1/2 teaspoons Basil
  • 2 whole Carrots, diced
  • 1/4 teaspoons Salt
  • 2 whole Celery stalks, diced
  • 1/8 teaspoons Cayenne
  • 3 whole Galric cloves, chopped
  • 3 tablespoons Tahini
Directions
  1. 1
    In a large pot, bring water to a boil & add kasha: cook for 15 to 20 minutes, till soft.
  2. 2
    Heat oil in a skillet & add the chopped vegetables.
  3. 3
    Saute for 7 minutes till soft.
  4. 4
    Mix kasha & add to the vegetables.
  5. 5
    Add seasonings, using more if necesary.
  6. 6
    Add tahini & cook for 8 to 10 minutes.
  7. 7
    "The Cookbook for People Who Love Animals"

Nutrition Facts

Servings 5

Amount Per Serving
Calories 143.8kcal
% Daily Value *
Total Fat 7.8g12%
Saturated Fat 1.1g6%
Cholesterol 0.0mg0%
Sodium 57.5mg3%
Total Carbohydrate 18.1g7%
Dietary Fiber 4.3g18%
Sugars 8.2g
Protein 2.2g5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: basil, boiling, carrots, cayenne, celery, chopped, cloves, diced, galric, garlic, kasha, middle-eastern, oil, onions, parsley, powder, salt, sautéing, side-dish, stalks
Read it online: https://www.chefs-mate.com/recipe/kasha-2/