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Kasha-Patate Sucree

Kasha-Patate Sucree recipe image
This International side-dish features Buckwheat groats 1/4 c Milk, Water 1/2 c Tamari, Sweet potatoes 1/4 c Vegetable oil, Butter (optional) 2 ea Garlic cloves, minced. It delivers aromatic, well-seasoned taste, smooth, comforting richness. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: , , ,
Cuisine:
Courses:
Difficulty: Advanced
Servings: 6
Calories: 368.9
Dietary: Vegetarian
Description
This International side-dish features Buckwheat groats 1/4 c Milk, Water 1/2 c Tamari, Sweet potatoes 1/4 c Vegetable oil, Butter (optional) 2 ea Garlic cloves, minced. It delivers aromatic, well-seasoned taste, smooth, comforting richness. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1 1/3 cups Buckwheat groats
  • 1/4 cups Milk
  • 2 cups Water
  • 1/2 cups Tamari
  • 2 lbs Sweet potatoes
  • 1/4 cups Vegetable oil
  • 1 tablespoons Butter (optional) 2 ea Garlic cloves, minced
  • 2 whole Medium Onions, thin sliced
Directions
  1. 1
    This dish has three parts: kasha pilaf, sweet-potato puree and garlic sauce.
  2. 2
    Le Commensal has remained popular with Montrealers since opening at 2115 St.
  3. 3
    Denis in 1977.
  4. 4
    Kasha Thoroughly rinse the groats and discard water.
  5. 5
    In a medium saucepan, bring required water to a boil.
  6. 6
    Add rinsed groats.
  7. 7
    Cover.
  8. 8
    heat to low and
  9. 9
    cook groats for 10 minutes or until the water is absorbed and the groats are fluffy.
  10. 10
    Sweet-Potato Puree
  11. 11
    Cut sweet potatoes in halves and
  12. 12
    bake at 400 degrees for 50 minutes, or
  13. 13
    cut in chunks and
  14. 14
    boil for 30 - 40 minutes, or microwave chunks for about 7 minutes.
  15. 15
    Remove skins and discard.
  16. 16
    If using the onions, melt the butter in a medium skillet, and add onions.
  17. 17
    Cook over medium-high heat until the onions are translucent -- about 4 minutes.
  18. 18
    Set aside.
  19. 19
    In a large mixing bowl, mash sweet potatoes.
  20. 20
    Add sauteed onions, milk, salt and pepper.
  21. 21
    Garlic Sauce In a small bowl, blend tamari with vegetable oil and garlic.
  22. 22
    Combine the three parts of the recipe: spoon kasha into a serving dish; drizzle with garlic sauce.
  23. 23
    Top with sweet potato mixture.
  24. 24
    Serve hot

Nutrition Facts

Servings 6

Amount Per Serving
Calories 368.9kcal
% Daily Value *
Total Fat 5.9g10%
Saturated Fat 1.9g10%
Cholesterol 5.4mg2%
Sodium 80.5mg4%
Total Carbohydrate 68.6g23%
Dietary Fiber 10.8g44%
Sugars 7.8g
Protein 11.8g24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: baking, blending, boiling, buckwheat, butter, cloves, garlic, groats, international, kashapatate, medium, microwave, milk, minced, oil, onions, optional, potatoes, sautéing, side-dish
Read it online: https://www.chefs-mate.com/recipe/kasha-patate-sucree/