Kashi Friendly Fiber Muffins

This International bread features Whole wheat flour, Baking powder, Salt, Kashi Good Friends cereal, Skim milk -- rice or soy milk. It delivers sweet, indulgent flavor. Wonderful fresh from the oven, pairs well with any meal. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cooking Method: Baking

Cuisine: Global

Courses: Baked Goods

Difficulty: Intermediate

Servings: 12

Calories: 712.9

Dietary: Vegetarian

Description

This International bread features Whole wheat flour, Baking powder, Salt, Kashi Good Friends cereal, Skim milk -- rice or soy milk. It delivers sweet, indulgent flavor. Wonderful fresh from the oven, pairs well with any meal. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

1 cup Whole wheat flour
2 teaspoon Baking powder
1/2 teaspoon Salt
1 3/4 cups Kashi Good Friends cereal
3/4 cup Skim milk -- rice or soy milk
1/4 cup Honey
2 egg Whites
1/4 cup Unsweetened apple sauce
1 medium Ripe banana -- mashed
Non-stick cooking spray

Directions

1
In a large bowl, combine warm water and yeast. Let stand until foamy.
2
Add whole wheat flour, salt, honey and mix until a dough forms.
3
Turn dough onto floured surface and knead until smooth and elastic.
4
Place in greased bowl, cover, and let rise until doubled in size.
5
Punch down dough and shape as desired.
6
Cover and let rise again until nearly doubled.
7
Preheat oven to 375F (190C).
8
Bake until golden brown and bread sounds hollow when tapped.
9
Cool on wire rack before slicing.

Nutrition Facts

Servings 12

Amount Per Serving
Calories 712.9kcal

% Daily Value *
Total Fat 13.3g21%
Saturated Fat 2.0g10%
Cholesterol 0.0mg0%
Sodium 3227.0mg135%
Total Carbohydrate 139.0g47%
Dietary Fiber 23.9g96%
Sugars 28.5g
Protein 20.9g42%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: apple, baking, banana, bread, cereal, cooking, fiber, flour, friendly, friends, good, honey, international, kashi, mashed, milk, muffins, nonstick, powder, rice

Read it online: https://www.chefs-mate.com/recipe/kashi-friendly-fiber-muffins-1-pt/