Servings 1
- Amount Per Serving
- % Daily Value *
- Total Fat 0.2g1%
- Saturated Fat 0.0g0%
- Cholesterol 0.0mg0%
- Sodium 7.2mg1%
- Total Carbohydrate 8.4g3%
- Dietary Fiber 3.2g13%
- Sugars 4.0g
- Protein 2.2g5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Soaking: This recipe uses a quick-soak method (boil, rest, simmer) instead of overnight soaking, which is traditional in many Mexican households.
Salting: Always salt beans at the end of the cooking process. Adding salt early can toughen the bean skins and prolong cooking time.
Consistency: The texture of refried beans is a matter of personal preference. Add more cooking liquid for a smoother, softer puree, or cook longer with less liquid for a thicker, stiffer mixture with some bean pieces remaining.
Fat: Traditional recipes use lard for the richest flavor. You can use vegetable oil or bacon drippings as a substitute.
Epazote: Some authentic recipes include a sprig of Epazote (Pigweed), an herb that aids digestion and adds unique flavor. It is optional and often omitted in Tex-Mex styles. If available, add it during the simmering stage.
Serving Suggestions: These beans are excellent as a breakfast side with scrambled eggs, as a filling for warm tortillas with cheese, or as a main dish accompaniment.
Storage: Store cooled beans in an airtight container in the refrigerator for up to 4 days. Freeze for longer storage.
Keywords:
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