Servings 1
- Amount Per Serving
- % Daily Value *
- Total Fat 0.2g1%
- Saturated Fat 0.0g0%
- Cholesterol 0.0mg0%
- Sodium 7.2mg1%
- Total Carbohydrate 8.4g3%
- Dietary Fiber 3.2g13%
- Sugars 4.0g
- Protein 2.2g5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Do not soak the beans overnight, as traditional Mexican cooks often skip this step for better texture.
Cooking time varies based on the bean type (pinto beans cook faster than black beans), the age of the beans, and the mineral content of your water.
Never salt the beans at the beginning of the cooking process, as this can toughen the skins and prolong cooking time.
The consistency is a matter of personal preference; some prefer a smooth, liquid puree, while others like a stiffer mixture with some bean pieces remaining.
Serve plain, as a filling for warm tortillas, or garnished with grated mild cheddar cheese. They are excellent as a breakfast taco filling or alongside scrambled eggs.
Some recipes call for Epazote (Pigweed), an herb that adds a unique flavor. It is not essential and can be omitted if unavailable.
Keywords:
refried beans, frijoles, mexican, beans, pinto beans, black beans, cumin, oregano, lard, tacos, breakfast, side dish, homemade, traditional, creamy, savory, comfort food, plant based, vegetarian, tex mex