Include in Print View:

Kaz’S Vegetable Casserole

Kaz's Vegetable Casserole recipe image
This American main features Mushrooms, Onions, Tout, Chick peas, Tomatoes with chili spices. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Beginner
Servings: 2
Calories: 112.0
Dietary: Gluten-free, Vegan, Vegetarian
Description
This American main features Mushrooms, Onions, Tout, Chick peas, Tomatoes with chili spices. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 4 Mushrooms
  • 2 Onions
  • 5 Mange Tout
  • 220 g Chick peas
  • 400 g Tomatoes with chili spices
  • 1/2 teaspoons Cinnamon
  • 1 tablespoons Natural or hazelnut yoghurt
  • 1 tablespoons White wine vinegar
Directions
  1. 1
    White grape juice is just as good as white wine if you want to avoid the alcohol. The recipe works well without either. chop the onions into 2cm pieces and finely dice the mushrooms. Add all the vegetables to a casserole dish, then add the spices, chickpeas, yoghurt and white wine. If possible leave to marinate for a couple of hours to let the vegetables absorb the taste. Microwave on high (650w oven) for 15 minutes, or longer if you want the vegetables to be soft rather than crunchy - say 20 minutes. Serve with Biryani rice - I use brown rice with lentils, almonds, sultanas and a mixture of vegetables such as carrots and broccoli
  2. 2
    Brown mustard seeds

Nutrition Facts

Servings 2

Amount Per Serving
Calories 112.0kcal
% Daily Value *
Total Fat 0.9g2%
Saturated Fat 0.0g0%
Cholesterol 0.0mg0%
Sodium 35.7mg2%
Total Carbohydrate 21.0g8%
Dietary Fiber 6.7g27%
Sugars 10.1g
Protein 7.8g16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: american, baking, beans, casserole, chick, chili, cinnamon, hazelnut, kazs, main, microwave, mushrooms, natural, onions, peas, spices, title, tomatoes, tout, vegan
Read it online: https://www.chefs-mate.com/recipe/kazs-vegetable-casserole/