Servings 1
- Amount Per Serving
- % Daily Value *
- Total Fat 11.8g19%
- Saturated Fat 4.8g24%
- Cholesterol 12.2mg5%
- Sodium 245.0mg11%
- Total Carbohydrate 86.0g29%
- Dietary Fiber 7.5g30%
- Sugars 60.3g
- Protein 24.5g49%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Storage: Kheer keeps well in the refrigerator for up to 3 days. It will thicken significantly as it cools; you can stir in a splash of warm milk to loosen it before serving if desired.
Ingredient Substitution: You can substitute the ground cardamom with a teaspoon of rose water and a pinch of saffron strands soaked in warm milk for a different traditional flavor profile.
Cooking Tip: Use a tall, heavy-bottomed pot to prevent the milk from boiling over. Constant stirring, especially during the first 15 minutes, is crucial to prevent the milk solids from sticking and burning on the bottom.
Texture Note: The kheer should be slightly thinner than your desired final consistency when you remove it from heat, as it will continue to thicken as it cools and refrigerates.
Keywords:
kheer, rice pudding, indian dessert, cardamom, milk, sweet rice, almonds, vegetarian, pudding, dessert, simmered, chilled, traditional, festive, creamy, aromatic, sugar, bay leaf, short grain, medium grain