Servings 8
- Amount Per Serving
- % Daily Value *
- Total Fat 22g34%
- Saturated Fat 8g40%
- Cholesterol 95mg32%
- Sodium 450mg19%
- Total Carbohydrate 35g12%
- Dietary Fiber 4g16%
- Sugars 2g
- Protein 30g60%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Bulgur consistency: Ensure the bulgur is fine-ground for the best texture. If using coarse bulgur, you may need to process it in a food processor.
Moisture control: The mixture should be pliable but not sticky. If it sticks to your hands, add a little more water. If it's too wet, add a bit more bulgur.
Substitutions: You can substitute lamb with ground beef or turkey, though the flavor profile will change. Olive oil can be used instead of shortening.
Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave.
Serving: Traditionally served with a fresh tomato and onion salad or plain yogurt.
Keywords:
kibbeh, bissanieh, baked, lamb, bulgur, wheat, pine nuts, middle eastern, lebanese, casserole, savory, dinner, family style, ground meat, onion, spice, cinnamon, pepper