Kinigawissin

This American soup features Green bell pepper, diced, Oil, Cucumber, diced. It delivers a pleasant kick of heat. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cooking Method: Frying, Grilling

Cuisine: American

Courses: Soups

Difficulty: Intermediate

Servings: 1

Calories: 877.3

Dietary: Gluten-free, Vegetarian

Description

This American soup features Green bell pepper, diced, Oil, Cucumber, diced. It delivers a pleasant kick of heat. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

1 ea Green bell pepper, diced
3 tablespoon Oil
1/2 ea Cucumber, diced
10 ea Shallots, diced
16 ounce Green peas, cooked
16 ounce Corn
16 ounce Tomatoes, crushed
1 cup Jerusalem artichokes, mashed

Directions

1
Heat oil or butter in a large pot over medium heat.
2
Add Tomatoes.
3
Add Green peas, Corn.
4
Bring to a boil, then reduce heat and simmer until all ingredients are tender.
5
Season with salt and pepper to taste.
6
Serve hot.

Nutrition Facts

Servings 1

Amount Per Serving
Calories 877.3kcal

% Daily Value *
Total Fat 19.5g30%
Saturated Fat 2.9g15%
Cholesterol 0.0mg0%
Sodium 149.2mg7%
Total Carbohydrate 155.9g52%
Dietary Fiber 41.1g165%
Sugars 47.4g
Protein 41.1g83%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: american, artichokes, assiniwis, bell, cooked, corn, crushed, cucumber, diced, frying, green, grilling, jerusalem, kinigawissin, mashed, oil, peas, pepper, shallots, soup

Read it online: https://www.chefs-mate.com/recipe/kinigawissin-assiniwis-vegetable-soup/