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Kootu (Vegetables With Split Peas

Kootu (Vegetables With Split Peas recipe image
This American soup features Yellow split peas, Potatoes, Each turmeric, cayenne, Cabbage. It delivers smooth, comforting richness, a pleasant kick of heat. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: , ,
Cuisine:
Courses:
Difficulty: Advanced
Servings: 4
Calories: 512.3
Dietary: Gluten-free, Vegan, Vegetarian
Description
This American soup features Yellow split peas, Potatoes, Each turmeric, cayenne, Cabbage. It delivers smooth, comforting richness, a pleasant kick of heat. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1/2 cup Yellow split peas
  • 3 small Potatoes
  • 1/4 teaspoon Each turmeric, cayenne
  • 1/2 Head Cabbage, shredded
  • 2 Hot Chili peppers, chopped
  • 1/2 teaspoon Salt
  • 1 cup Grated coconut
  • 1 teaspoon Ground cumin
  • 2 tablespoon Oil
  • 1/2 teaspoon Mustard seeds
  • 1/2 teaspoon Urid dal
  • 1/2 teaspoon White rice
Directions
  1. 1
    Instructions: Wash split peas, drain.
  2. 2
    Put in small saucepan with 1-1/2 c.
  3. 3
    water, bring to boil.
  4. 4
    Lower heat, cover partially, cook for 1 hour until peas are tender but not mushy.
  5. 5
    Make sure water doesn't totally evaporate.
  6. 6
    Set aside.
  7. 7
    Wash & peel potatoes; dice.
  8. 8
    Put potatoes in large saucepan with turmeric, cayenne & 2 c.
  9. 9
    water.
  10. 10
    Bring to boil; cover, lower heat & simmer for 7-8 minutes.
  11. 11
    Add cooked peas, cabbage, chilis, salt.
  12. 12
    Cook, stirring gently, over moderately high heat until cabbage is just tender.
  13. 13
    Add coconut & cumin.
  14. 14
    Lower heat & simmer a couple of minutes.
  15. 15
    Heat oil in small frypan.
  16. 16
    Add mustard seeds, urid dal & rice.
  17. 17
    When dal reddens add all to vegetables

Nutrition Facts

Servings 4

Amount Per Serving
Calories 512.3kcal
% Daily Value *
Total Fat 29.8g46%
Saturated Fat 17.7g89%
Cholesterol 0.0mg0%
Sodium 2495.2mg104%
Total Carbohydrate 63.5g22%
Dietary Fiber 21.9g88%
Sugars 9.8g
Protein 13.4g27%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: american, boiling, cabbage, cayenne, chili, chopped, coconut, cumin, dal, frying, grated, ground, kootu, mustard, oil, peas, peppers, potatoes, rice, salt
Read it online: https://www.chefs-mate.com/recipe/kootu-vegetables-with-split-peas/