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Kosher Creole Seafood Gumbo

Kosher Creole Seafood Gumbo recipe image
This Creole soup features Lge. onion, chopped, Pepper, chopped, Garlic. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: , ,
Cuisine: ,
Courses:
Difficulty: Advanced
Servings: 8
Calories: 778.5
Dietary: Kosher
Description
This Creole soup features Lge. onion, chopped, Pepper, chopped, Garlic. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1 Lge. onion, chopped
  • 1/2 Green Pepper, chopped
  • 1 Clove Garlic, chopped
  • 2 tablespoon Veg. oil
  • 2 tablespoon Flour
  • 1 can Stewed tomatoes (15 oz.)
  • 1 can Tomato paste (6 oz.)
  • 2 teaspoon Salt
  • 1 Bay Leaf
  • 1/2 teaspoon Chili powder
  • 1/2 teaspoon Basil leaves
  • 1 pound Trout fillets
  • 1 package Frozen sliced okra part thaw
  • 1/2 pound Redfish fillets
  • 3 cup Water
  • 1 tablespoon Worcestershire sauce
  • 3 cup Hot cooked rice
Directions
  1. 1
    Saute vegs.
  2. 2
    slightly in oil in dutch oven.
  3. 3
    Stir in flour; blend well.
  4. 4
    Add remaining ingreds.
  5. 5
    except fish, okra and rice.
  6. 6
    Simmer covered for 30 min.
  7. 7
    Remove bay leaf.
  8. 8
    Add fish and okra.
  9. 9
    Cover and simmer additional 10 min., or until okra is tender.
  10. 10
    Serve in soup bowls or plates over hot rice.
  11. 11
    Recipe may be easily doubled.
  12. 12
    Freezes well.
  13. 13
    Better next day

Nutrition Facts

Servings 8

Amount Per Serving
Calories 778.5kcal
% Daily Value *
Total Fat 19.4g30%
Saturated Fat 3.6g18%
Cholesterol 93.1mg32%
Sodium 10772.7mg449%
Total Carbohydrate 103.2g35%
Dietary Fiber 14.2g57%
Sugars 14.5g
Protein 51.8g104%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: baking, basil, blending, cajun, chili, chopped, cooked, creole, fillets, fish, flour, frozen, garlic, gumbo, hot, kosher, leaf, leaves, lge, oil
Read it online: https://www.chefs-mate.com/recipe/kosher-creole-seafood-gumbo/