Servings 5
- Amount Per Serving
- % Daily Value *
- Total Fat 15.4g24%
- Saturated Fat 8.5g43%
- Cholesterol 54.5mg19%
- Sodium 240.3mg11%
- Total Carbohydrate 15.8g6%
- Dietary Fiber 7.8g32%
- Sugars 2.7g
- Protein 8.4g17%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Ensure the chicken weighs approximately 2-1/2 lbs for best results.
Use a heavy-bottomed pot to prevent burning during the browning and simmering stages.
Garnish with fresh parsley or watercress before serving.
Serve warm over cooked grain or mashed potatoes with green vegetables.
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Keywords:
chicken, braised, cinnamon, cloves, tomatoes, south african, stew, warm spices, comfort food, slow cooked, aromatic, tender, family dinner, hearty, international cuisine