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Kounoupithi Stifado (Cauliflower Stifado)

Kounoupithi Stifado (Cauliflower Stifado recipe image
This Greek main features Cauliflower, Onions, white, Oil, Garlic. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 6
Calories: 1005.3
Dietary: Gluten-free, Vegan, Vegetarian
Description
This Greek main features Cauliflower, Onions, white, Oil, Garlic. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 6 pound Cauliflower
  • 6 small Onions, white
  • 1 1/4 cup Oil
  • 4 cloves Garlic, split lengthwise
  • 1 tablespoon Tomato paste diluted with:
  • 2 cup Water
  • 1/2 cup Vinegar
  • 1/2 tablespoon Rosemary
  • 1 ea Bay leaf
  • 6 ea Peppercorns
Directions
  1. 1
    Wash the cauliflower and break into flowerets.
  2. 2
    Skin and wash onions; drain.
  3. 3
    Heat the oil in a pot and lightly brown the whole onions.
  4. 4
    Add garlic and cook until golden.
  5. 5
    Add diluted tomato paste, vinegar, resemary, and bay leaf, and cook for 30 min.
  6. 6
    Bring lge.
  7. 7
    pot of salted water to a boil; add cauliflower.
  8. 8
    Cook for 5 min., then drain and add cauliflower to sauce.
  9. 9
    (Add a little water if necessary.) Add peppercorns.
  10. 10
    Cover pot.
  11. 11
    Simmer until all liquid has been absorbed and only the oil remains (abt.
  12. 12
    to 45 min.)

Nutrition Facts

Servings 6

Amount Per Serving
Calories 1005.3kcal
% Daily Value *
Total Fat 56.5g87%
Saturated Fat 8.4g43%
Cholesterol 0.0mg0%
Sodium 192.1mg9%
Total Carbohydrate 131.3g44%
Dietary Fiber 41.8g168%
Sugars 16.4g
Protein 29.4g59%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: bay, boiling, cauliflower, diluted, garlic, greek, kounoupithi, leaf, lengthwise, main, oil, onions, paste, peppercorns, rosemary, simmering, split, stifado, title, tomato
Read it online: https://www.chefs-mate.com/recipe/kounoupithi-stifado-cauliflower-stifado/