Servings 10
- Amount Per Serving
- % Daily Value *
- Total Fat 1.7g3%
- Saturated Fat 0.3g2%
- Cholesterol 0.0mg0%
- Sodium 6.8mg1%
- Total Carbohydrate 74.9g25%
- Dietary Fiber 21.8g88%
- Sugars 7.2g
- Protein 29.6g60%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
The overnight soaking step is crucial for this recipe as it tenderizes the beef and infuses it with flavor. Do not skip this step if possible.
Avoid adding hot sauces to increase heat, as this can create a superficial burn rather than a deep, integrated spicy flavor. Use crushed chilies or more chili powder instead.
The mashed potatoes and banana act as natural thickeners and add a subtle sweetness that balances the acidity of the tomatoes.
This chili tastes even better the next day after the flavors have had time to meld completely. Store leftovers in an airtight container in the refrigerator for up to 4 days or freeze for up to 3 months.
The original recipe suggests serving with "Agua Dente" (fire water), a strong Colombian spirit, but this is optional and for adults only.
Keywords:
chili, con carne, beef, kidney beans, slow cooked, american, comfort food, spicy, hearty, simmered, potluck, family dinner, stewing beef, tomato, molasses, cumin, oregano, peppers, onions, mushrooms