Lady’s Fingers (Okra)

This Southern main features Fresh whole okra, Tomato, chopped, Red onion, chopped. It delivers aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cuisine: Southern

Courses: Main Courses

Difficulty: Intermediate

Servings: 6

Calories: 68.1

Dietary: Gluten-free, Vegan, Vegetarian

Description

This Southern main features Fresh whole okra, Tomato, chopped, Red onion, chopped. It delivers aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

3 cup Fresh whole okra
1/4 cup Tomato, chopped
1/4 cup Red onion, chopped
1 tablespoon Fresh ginger root, finely

Directions

1
Chopped 1/4 c Vinegar
2
Cook okra in small amount of water until tender but not mushy (about 5 to 10 minutes).
3
Drain.
4
Arrange in single layer in glass dish (do not use a metal dish or container).
5
Pour vinegar over the okra marinate in refrigerator 3 hours, Drain; discard vinegar.
6
Arrange okra in serving dish.
7
Garnish with chopped tomatoes, onions, and ginger root.
8
Serve chilled

Nutrition Facts

Servings 6

Amount Per Serving
Calories 68.1kcal

% Daily Value *
Total Fat 0.4g1%
Saturated Fat 0.0g0%
Cholesterol 0.0mg0%
Sodium 15.8mg1%
Total Carbohydrate 15.5g6%
Dietary Fiber 6.2g25%
Sugars 3.7g
Protein 3.9g8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: chopped, finely, fingers, fresh, ginger, ladys, main, okra, onion, red, root, southern, title, tomato, vegan, vegetables, whole

Read it online: https://www.chefs-mate.com/recipe/ladys-fingers-okra/