Servings 6
- Amount Per Serving
- % Daily Value *
- Total Fat 39.5g61%
- Saturated Fat 15.6g78%
- Cholesterol 165.1mg56%
- Sodium 122.6mg6%
- Total Carbohydrate 0.0g0%
- Dietary Fiber 0.0g0%
- Sugars 0.0g
- Protein 42.6g86%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Boniato is a Caribbean sweet potato that is less sweet than American sweet potatoes. You can substitute any good boiling potato, such as Yukon Gold, if boniatos are unavailable.
While this dish is traditionally made with kid (young goat), other meats, poultry, or seafood are also delicious in this recipe.
The stew can be prepared up to the stage before adding the lime juice and cilantro, up to 2 days in advance. Cover and refrigerate, then reheat gently on the stove before finishing with the lime juice and garnish.
Keywords:
lamb, colombo, stew, caribbean, root vegetables, simmered, spicy, herbs, comfort food, dinner, slow cook, aromatic, hearty, main course, traditional, flavorful, meat, vegetables, lime, cilantro, ginger