Include in Print View:

Lamb ‘N’ Pine Nut Stir Fry ( Mw )

Lamb 'N Pine Nut Stir Fry ( Mw recipe image
This International main features Boneless Lamb, Water, Oyster Sauce *, Cornstarch, Grated Gingerroot. It delivers hearty, protein-packed satisfaction. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method:
Cuisine:
Courses:
Difficulty: Beginner
Servings: 1
Calories: 198.6
Description
This International main features Boneless Lamb, Water, Oyster Sauce *, Cornstarch, Grated Gingerroot. It delivers hearty, protein-packed satisfaction. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 2 oz Boneless Lamb
  • 3 tablespoons Water
  • 1 1/2 teaspoons Oyster Sauce *
  • 3/4 teaspoons Cornstarch
  • 1/2 teaspoons Grated Gingerroot
  • 1/4 teaspoons Instant Chicken Bouillon
  • 3/4 cups Bok Choy Cut In 1-inchPieces
  • 1 tablespoons Water
  • 1 tablespoons Cooking Oil
  • 2 tablespoons Pine Nuts, Toasted
Directions
  1. 1
    Hot Cooked Rice (Opt.) * Oyster sauce is an ingredient used frequently in Oriental cooking. Partially freeze lamb. Thinly slice into bite-size strips. In a 1-cup measure stir together 3 T water, oyster sauce, cornstarch, grated gingerroot and chicken bouillon granules. Micro-cook, uncovered, on 100% power for 1 1/2 minutes or till mixture is thickened and bubbly, stirring every 30 seconds. Set aside. In a small nonmetal bowl combine bok choy, sliced mushrooms, and 1 T water. Cover with vented clear plastic wrap. Micro-cook, covered, on 100% power for 1 1/2 minutes or till bok choy is just crisp-tender. Drain. Cover and set aside. Preheat a 6 1/2-inch microwave browning dish on 100% power for 3 minutes. Add cooking oil to browning dish. Swirl to coat dish. Add lamb strips. Micro-cook covered, on 100% power for 1 to 2 minutes or till lamb is done. Drain off fat. Stir in oyster sauce mixture. Micro-cook, uncovered, on 100% power about 30 seconds or till mixture is heated through. Toss lamb mixture with toasted pine nuts and bok choy mixture. Serve over hot cooked rice, if desired
  2. 2
    Sliced Fresh Mushrooms

Nutrition Facts

Servings 1

Amount Per Serving
Calories 198.6kcal
% Daily Value *
Total Fat 14.5g23%
Saturated Fat 5.1g26%
Cholesterol 49.8mg17%
Sodium 60.5mg3%
Total Carbohydrate 3.4g2%
Dietary Fiber 0.7g3%
Sugars 1.7g
Protein 13.9g28%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: 1inchpieces, bok, boneless, bouillon, chicken, choy, cooking, cornstarch, cut, fry, gingerroot, grated, instant, international, lamb, main, microwave, nut, nuts, oil
Read it online: https://www.chefs-mate.com/recipe/lamb-n-pine-nut-stir-fry-mw/