Lamb Rub

This aromatic spice rub is designed to enhance the natural richness of lamb with bright, herbal notes. Combining earthy oregano, fresh mint, and savory thyme with a hint of sweet fennel, it creates a complex flavor profile that stands up well to high-heat cooking. The addition of sea salt helps draw out moisture and tenderize the meat, while the dried herbs provide a robust crust. Ideal for lamb chops, leg of lamb, or shoulder cuts, this rub infuses the meat with classic Greek flavors. It is quick to mix and keeps well in an airtight jar, making it a staple for your spice cabinet for easy weeknight dinners or special occasion roasts.

Cuisine: Greek

Courses: Sauces & Condiments

Difficulty: Beginner

Servings: 1

Calories: 20.0

Dietary: Gluten-free, Vegan, Vegetarian

Description

This aromatic spice rub is designed to enhance the natural richness of lamb with bright, herbal notes. Combining earthy oregano, fresh mint, and savory thyme with a hint of sweet fennel, it creates a complex flavor profile that stands up well to high-heat cooking. The addition of sea salt helps draw out moisture and tenderize the meat, while the dried herbs provide a robust crust. Ideal for lamb chops, leg of lamb, or shoulder cuts, this rub infuses the meat with classic Greek flavors. It is quick to mix and keeps well in an airtight jar, making it a staple for your spice cabinet for easy weeknight dinners or special occasion roasts.

Ingredients

2 tablespoons Greek Spice Rub
1 tablespoon Sea salt flakes
1 tablespoon Dried oregano
3 teaspoons Dried parsley
2 teaspoons Dried mint
3 teaspoons Dried thyme
2 teaspoons Ground fennel

Directions

1
In a small bowl, combine the sea salt flakes, dried oregano, dried parsley, dried mint, dried thyme, and ground fennel.
2
Add the Greek spice rub (or 1/2 teaspoon ground cinnamon and 1/4 teaspoon ground nutmeg if making from scratch) to the bowl.
3
Whisk or stir thoroughly until all spices are evenly distributed and well combined.

Nutrition Facts

Servings 1

Amount Per Serving
Calories 20.0kcal

% Daily Value *
Total Fat 0.6g1%
Saturated Fat 0.1g1%
Cholesterol 2.0mg1%
Sodium 14628.8mg610%
Total Carbohydrate 3.7g2%
Dietary Fiber 2.2g9%
Sugars 0.0g
Protein 1.1g3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Storage: Store the rub in an airtight container in a cool, dark place for up to 6 months to preserve freshness and flavor.

Usage: Generously coat lamb chops, leg of lamb, or shoulder with the rub at least 30 minutes before cooking for best flavor penetration.

Variations: For a sweeter profile, add a pinch of ground cinnamon and nutmeg as suggested in the original source.

Keywords: lamb, rub, spice, blend, greek, herbs, oregano, mint, thyme, fennel, parsley, salt, seasoning, grilling, roasting, mediterranean, aromatic, dried, spices

Read it online: https://www.chefs-mate.com/recipe/lamb-rub-4/