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Lamb Stew

Lamb Stew recipe image
This hearty lamb stew is pressure-cooked with tomatoes, bell peppers, and Mediterranean herbs for a rich, savory flavor. The tender lamb is served over wide noodles, making it a satisfying and comforting meal for the whole family.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Advanced
Servings: 4
Calories: 1032.6
Description
This hearty lamb stew is pressure-cooked with tomatoes, bell peppers, and Mediterranean herbs for a rich, savory flavor. The tender lamb is served over wide noodles, making it a satisfying and comforting meal for the whole family.
Ingredients
  • 1 tablespoons Olive oil
  • 2 medium Onions -- thinly sliced
  • 1 tablespoons Minced garlic
  • 1/4 cups Red wine vinegar
  • Preferably balsamic
  • 2 lbs Lamb shoulder -- trimmed
  • 14 oz Tomatoes -- coarsely chopped
  • 2 tablespoons Tomato paste
  • 1 teaspoons Dried basil
  • 1 teaspoons Dried oregano
  • 2 bay Leaves
  • Salt -- to taste
  • Ground black pepper -- to taste
  • 1 large Red bell pepper -- seeded
  • 1 large Green bell pepper -- seeded
  • 1/3 cups Finely minced parsley
Directions
  1. 1
    In pressure cooker, heat oil.
  2. 2
    Saut onions and garlic until onions are soft, about 2 minutes.
  3. 3
    Stir in vinegar and, while cooking for 1 to 2 minutes over medium
  4. 4
    heat , scrape any browned bits from the bottom.
  5. 5
    Add lamb, tomatoes, tomato paste, basil, oregano, bay leaves, salt and pepper to taste.
  6. 6
    Stir well to blend 2.
  7. 7
    Lock lid in place and, over high heat, bring to high pressure; cook 12 minutes.
  8. 8
    Let the pressure drop naturally, about 7 to 10 minutes, or use a quick-release method.
  9. 9
    Remove lid, tilting it away from you to allow any excess steam to escape.
  10. 10
    If the lamb is not fork tender, return to high pressure for 5 minutes more.
  11. 11
    Remove bay leaves; stir in the red and green peppers.
  12. 12
    Cover and simmer over medium heat until peppers are crisp-tender, another 5 to 8 minutes.
  13. 13
    Stir in the parsley and adjust seasonings before serving.
  14. 14
    Serve over wide noodles.
  15. 15
    Gail Shermeyer

Nutrition Facts

Servings 4

Amount Per Serving
Calories 1032.6kcal
% Daily Value *
Total Fat 57.2g88%
Saturated Fat 21.8g110%
Cholesterol 220.2mg74%
Sodium 977.5mg41%
Total Carbohydrate 78.1g27%
Dietary Fiber 26.0g104%
Sugars 14.1g
Protein 68.8g138%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: 2inch, balsamic, basil, bell, black, blending, chopped, coarsely, cubes, cut, dried, eighths, finely, garlic, green, ground, lamb, leaves, main, mediterranean
Read it online: https://www.chefs-mate.com/recipe/lamb-stew/