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Larry King’S Swordfish With Salsa

Larry King's Swordfish With Salsa recipe image
This elegant yet simple dish features firm swordfish steaks broiled to perfection and topped with a refreshing, crunchy salsa. The salsa is a bright mix of grated carrots, fresh corn, chopped string beans, diced plum tomatoes, and onion, all bound together with lime juice, red wine vinegar, and cilantro. The contrast between the rich, meaty texture of the fish and the crisp, acidic vegetables makes for a delightful Mediterranean-inspired meal. It is an excellent choice for a light summer dinner or a healthy weeknight entr&# 195;©e that feels special enough for guests. The preparation is straightforward, allowing the natural flavors of the fresh ingredients to shine.
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 171.6
Dietary: Gluten-free
Description
This elegant yet simple dish features firm swordfish steaks broiled to perfection and topped with a refreshing, crunchy salsa. The salsa is a bright mix of grated carrots, fresh corn, chopped string beans, diced plum tomatoes, and onion, all bound together with lime juice, red wine vinegar, and cilantro. The contrast between the rich, meaty texture of the fish and the crisp, acidic vegetables makes for a delightful Mediterranean-inspired meal. It is an excellent choice for a light summer dinner or a healthy weeknight entr&# 195;©e that feels special enough for guests. The preparation is straightforward, allowing the natural flavors of the fresh ingredients to shine.
Ingredients
  • 3 Carrots; grated
  • 6 ounce Whole kernel corn
  • 1/2 pound Fresh string beans;chopped
  • 1/3 pound Plum tomatoes; seed, diced
  • 1/2 small Onion;diced
  • 4 teaspoon Fresh cilantro; chopped
  • 1 Lime; juiced
  • 1 teaspoon Red wine vinegar
  • 1 Garlic clove; mashed
  • 3 teaspoon Olive oil
  • 4 6 oz. Swordfish steaks
  • Fresh ground pepper; to taste
Directions
  1. 1
    Preheat the broiler.
  2. 2
    In a large bowl, combine the grated carrots, whole kernel corn, chopped string beans, diced plum tomatoes, and diced onion.
  3. 3
    Add the chopped cilantro, lime juice, red wine vinegar, mashed garlic, and fresh ground pepper to the vegetable mixture.
  4. 4
    Toss the salsa ingredients gently until well combined.
  5. 5
    Brush both sides of the swordfish steaks with olive oil.
  6. 6
    Place the swordfish steaks under the broiler and cook for 5 minutes per side, or about 10 minutes total per inch of thickness.
  7. 7
    When the fillets are firm in the middle, transfer them to a serving dish.
  8. 8
    Top the cooked swordfish with the prepared vegetable salsa and serve immediately.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 171.6kcal
% Daily Value *
Total Fat 2.3g4%
Saturated Fat 0.3g2%
Cholesterol 0.0mg0%
Sodium 76.6mg4%
Total Carbohydrate 38.6g13%
Dietary Fiber 6.4g26%
Sugars 9.8g
Protein 6.3g13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

The original recipe attributed to "Paula in Manhattan" suggests this is a classic home-style preparation.

Swordfish can vary in thickness; adjust broiling time accordingly to ensure the fish is cooked through but not dried out.

The salsa can be prepared ahead of time and refrigerated for up to 2 hours before serving to allow flavors to meld.

Ensure the swordfish is fresh and firm to the touch before cooking.

Keywords: swordfish, broiled fish, vegetable salsa, mediterranean, carrots, corn, string beans, plum tomatoes, cilantro, lime juice, healthy dinner, seafood recipe, light meal, summer dinner, quick fish, grated carrots, fresh salsa, olive oil, garlic, red wine vinegar, onion
Read it online: https://www.chefs-mate.com/recipe/larry-kings-swordfish-with-salsa/