Lasagna Of Fresh Spinach, Corn And Crab With A Goat Chees

This Italian main features Butter, Flour, Milk. It delivers smooth, comforting richness. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cooking Method: Boiling, Sautéing

Cuisine: Italian

Courses: Main Courses

Difficulty: Beginner

Servings: 4

Calories: 184.6

Dietary: Vegetarian

Description

This Italian main features Butter, Flour, Milk. It delivers smooth, comforting richness. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

3 tablespoon Butter
3 tablespoon Flour
2 1/2 cup Milk

Directions

1
Heat oil or butter in a skillet over medium-high heat.
2
Season to taste and serve immediately.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 184.6kcal

% Daily Value *
Total Fat 10.7g17%
Saturated Fat 6.8g34%
Cholesterol 27.2mg10%
Sodium 132.6mg6%
Total Carbohydrate 16.1g6%
Dietary Fiber 0.3g2%
Sugars 7.5g
Protein 6.3g13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: boiling, butter, chees, corn, crab, flour, fresh, goat, italian, lasagna, main, milk, sautÃÂ©ing, spinach, title, vegetarian, with

Read it online: https://www.chefs-mate.com/recipe/lasagna-of-fresh-spinach-corn-and-crab-with-a-goat-chees/