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Lasagna Roll Ups

Lasagna Roll Ups (4 PTS recipe image
These Lasagna Roll Ups offer a delicious, lower-calorie take on traditional lasagna by using light tofu and non-fat cheeses to create a creamy, satisfying filling. The soft lasagna noodles are rolled around a savory mixture of ricotta, mozzarella, and parmesan, then baked in a rich, low-sodium spaghetti sauce until bubbly and golden. This dish delivers all the hearty, cheesy flavors you crave from Italian cuisine without the heavy guilt, making it perfect for health-conscious weeknight dinners or meal prep. The rolls hold together beautifully, ensuring each bite has the perfect balance of pasta, creamy cheese, and tangy tomato sauce. It&# 226;ÂÂs an easy, family-friendly main that feels indulgent yet remains nutritious and satisfying for everyone at the table.
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 422.4
Dietary: Vegetarian
Description
These Lasagna Roll Ups offer a delicious, lower-calorie take on traditional lasagna by using light tofu and non-fat cheeses to create a creamy, satisfying filling. The soft lasagna noodles are rolled around a savory mixture of ricotta, mozzarella, and parmesan, then baked in a rich, low-sodium spaghetti sauce until bubbly and golden. This dish delivers all the hearty, cheesy flavors you crave from Italian cuisine without the heavy guilt, making it perfect for health-conscious weeknight dinners or meal prep. The rolls hold together beautifully, ensuring each bite has the perfect balance of pasta, creamy cheese, and tangy tomato sauce. It&# 226;ÂÂs an easy, family-friendly main that feels indulgent yet remains nutritious and satisfying for everyone at the table.
Ingredients
  • 8 lasagna Noodles
  • 1/4 cups Part skim mozzarella cheese
  • 1/2 cups Non-fat ricotta cheese
  • Tbsp. grated parmesan cheese
  • 1/2 package. Mori Nu Lite Tofu
  • 2 cups No-fat -- low-sodium
  • Spaghetti sauce (such as Ragu Lite)
  • 1/4 cups Non-fat mozzarella cheese
Directions
  1. 1
    Preheat oven to 375ðF (190ðC).
  2. 2
    Cook lasagna noodles in boiling water until al dente according to package instructions. Drain and lay flat on a clean kitchen towel or parchment paper to cool slightly.
  3. 3
    In a bowl, combine the drained lite tofu, non-fat ricotta cheese, part skim mozzarella cheese, and grated parmesan cheese. Mix until smooth and well blended.
  4. 4
    Spread about 2 tablespoons of the cheese mixture evenly onto each cooked lasagna noodle. Roll each noodle up tightly from one end to the other.
  5. 5
    Spread 1 cup of the no-fat low-sodium spaghetti sauce on the bottom of a 9x13 inch baking dish.
  6. 6
    Place the rolled noodles seam-side down in the dish, arranging them snugly side by side.
  7. 7
    Pour the remaining spaghetti sauce over the rolls, ensuring they are well coated.
  8. 8
    Sprinkle the remaining 1/4 cup non-fat mozzarella cheese over the top.
  9. 9
    Cover with foil and bake for 20 minutes. Remove foil and bake for an additional 5 minutes until the cheese is melted and bubbly.
  10. 10
    Let stand for 5 minutes before serving to allow the rolls to set.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 422.4kcal
% Daily Value *
Total Fat 24.2g38%
Saturated Fat 9.7g49%
Cholesterol 83.4mg28%
Sodium 1398.6mg59%
Total Carbohydrate 34.6g12%
Dietary Fiber 2.2g9%
Sugars 2.2g
Protein 22.2g45%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Make sure to drain the tofu well before mixing it with the cheeses to prevent the filling from becoming watery. You can press the tofu in a clean towel for 10-15 minutes to remove excess moisture.

For a heartier meal, consider adding cooked spinach, mushrooms, or lean ground turkey to the cheese mixture before rolling.

These roll-ups can be assembled ahead of time and refrigerated for up to 24 hours before baking. Add an extra 5-10 minutes to the baking time if cooking from cold.

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or oven until warmed through.

Keywords: lasagna, roll ups, italian, vegetarian, tofu, ricotta, mozzarella, parmesan, spaghetti sauce, light, healthy, comfort food, baked, cheese, pasta, main dish, weeknight dinner, meal prep, low fat, easy
Read it online: https://www.chefs-mate.com/recipe/lasagna-roll-ups-4-pts/