Servings 1
- Amount Per Serving
- % Daily Value *
- Total Fat 12.6g20%
- Saturated Fat 2.2g12%
- Cholesterol 42.0mg15%
- Sodium 1128.0mg47%
- Total Carbohydrate 32.6g11%
- Dietary Fiber 2.2g9%
- Sugars 1.0g
- Protein 11.0g22%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
**Sauce Variations:** You can use homemade marinara, jarred sauce, or a meat sauce for added richness.
**Topping Idea:** For a special touch, add a layer of white sauce (béchamel) on top before baking.
**Low-Fat Option:** Use fat-free ricotta and mozzarella, egg whites instead of a whole egg, and a low-fat or homemade sauce without added oil or meat.
**Freezing:** These rollups can be frozen in individual portions either before or after cooking. This makes for a quick meal on busy nights.
**Storage:** Store leftovers in an airtight container in the refrigerator for up to 3 days.
Keywords:
lasagna, rollups, italian, ricotta, spinach, marinara, cheese, baked, main dish, comfort food, easy dinner, freezer meal, spinach ricotta, individual portions, tomato sauce, noodles