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Latin Black Bean Soup

Latin Black Bean Soup recipe image
This Mexican soup features Black beans; dried, Water, Onion; chopped, Bell pepper; chopped, Garlic; crushed. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method:
Cuisine:
Courses:
Difficulty: Beginner
Servings: 6
Calories: 456.3
Dietary: Vegan, Vegetarian
Description
This Mexican soup features Black beans; dried, Water, Onion; chopped, Bell pepper; chopped, Garlic; crushed. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1 cups Black beans; dried
  • 8 cups Water
  • 1 Onion; chopped
  • 1 Green Bell pepper; chopped
  • 2 cloves Garlic; crushed
  • 1 teaspoons Oregano
  • 1 teaspoons Ground cumin
  • 6 oz Tomato paste; canned
  • 3 tablespoons Red wine vinegar
  • 1 tablespoons Tamari soy sauce, low sodium
  • 1/4 cups Green chiles; chopped
  • 1/4 teaspoons Tabasco sauce
  • 2 tablespoons Fresh coriander; chopped fre
Directions
  1. 1
    Bring to boil; cook for 2 minutes. Remove from heat, cover, and let rest for about 45 minutes. Return to heat. Add onion, garlic, green pepper, oregano, and cumin. Cover and let cook over low heat for 1 1/2 hours. Add tomato paste, vinegar, and tamari. Cook an additional 30 minutes. Add chilis, rice, Tabasco, and coriander. Cook 10 minutes. Serve hot. HELPFUL HINTS: This is a very spicy soup. Use less Tabasco and less coriander if you prefer your foods less spicy. of Sue Smith, S.Smith34, Uploaded June 16, 1994
  2. 2
    Brown rice; cooked

Nutrition Facts

Servings 6

Amount Per Serving
Calories 456.3kcal
% Daily Value *
Total Fat 4.1g7%
Saturated Fat 0.7g4%
Cholesterol 0.0mg0%
Sodium 1204.0mg51%
Total Carbohydrate 95.2g32%
Dietary Fiber 19.3g78%
Sugars 17.6g
Protein 20.0g40%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: bean, beans, bell, black, boiling, canned, chiles, chopped, coriander, crushed, cumin, dried, fre, fresh, garlic, green, ground, latin, low, mexican
Read it online: https://www.chefs-mate.com/recipe/latin-black-bean-soup/