Latticed Tuna

This Indian main features Butter or margarine, Plain flour, Milk, Salt, Pepper. It delivers aromatic, well-seasoned taste, smooth, comforting richness. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cooking Method: Baking, Grilling

Cuisine: Indian

Courses: Main Courses

Difficulty: Beginner

Servings: 6

Calories: 828.8

Description

This Indian main features Butter or margarine, Plain flour, Milk, Salt, Pepper. It delivers aromatic, well-seasoned taste, smooth, comforting richness. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

60 gram Butter or margarine
4 tablespoon Plain flour
3 cup Milk
1/4 teaspoon Salt
1/4 teaspoon Pepper
1 pn Crushed garlic
1 1/4 teaspoon Curry powder
1 small Onion, finely sliced
310 gram Can corn kernels
1 Tomato
1/2 cup Frozen peas
1/2 Lemon (juice of)
1 lg Can tuna in brine drained
6 sl Bread, crusts removed

Directions

1
Heat oil or butter in a skillet over medium-high heat.
2
Add Pepper, Crushed garlic, Onion and cook until tender.
3
Season to taste and serve immediately.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 828.8kcal

% Daily Value *
Total Fat 20.9g33%
Saturated Fat 6.2g31%
Cholesterol 14.8mg5%
Sodium 2212.4mg93%
Total Carbohydrate 128.7g43%
Dietary Fiber 9.6g39%
Sugars 26.9g
Protein 34.7g70%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: baking, bread, brine, butter, corn, crushed, crusts, curry, drained, finely, flour, frozen, garlic, grilling, indian, juice, kernels, latticed, main, margarine

Read it online: https://www.chefs-mate.com/recipe/latticed-tuna/