Servings 6
- Amount Per Serving
- % Daily Value *
- Total Fat 0.7g2%
- Saturated Fat 0.0g0%
- Cholesterol 0.0mg0%
- Sodium 142.2mg6%
- Total Carbohydrate 6.5g3%
- Dietary Fiber 4.0g16%
- Sugars 0.7g
- Protein 5.2g11%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
The tuna mayonnaise dressing should be prepared just before serving to maintain freshness. If using store-bought tuna, ensure it is well-drained to prevent a watery dressing.
For a lighter version, you can use a Greek yogurt-based dressing instead of mayonnaise.
This salad is best served immediately after assembly to keep the greens crisp and the dressing fresh. Avoid dressing the entire salad ahead of time.
You can substitute the asparagus with blanched broccoli florets or green beans for variety.
Make sure to pat dry any canned or jarred ingredients (olives, artichokes, sun-dried tomatoes) to prevent excess moisture from wilting the greens.
Keywords:
chef's salad, layered salad, tuna dressing, mayonnaise dressing, smoked turkey, smoked mozzarella, salami, prosciutto, hard-boiled eggs, mixed greens, romaine lettuce, artichoke hearts, sun-dried tomatoes, nicoise olives, american salad, hearty lunch, potluck salad, protein salad, deli meat salad