Layered Chicken Salad

This Layered Chicken Salad is a vibrant and refreshing dish that combines the crunch of fresh vegetables with the tenderness of cooked chicken. The dressing, infused with warm curry powder and ginger, adds a distinctive Indian-inspired twist to a classic salad format. Perfect for potlucks, family dinners, or meal prep, this salad holds up well when chilled, allowing the flavors to meld beautifully. It offers a delightful balance of textures and tastes, making it an excellent side dish or light main course for lunch or dinner.

Cuisine: Indian

Courses: Salads

Difficulty: Intermediate

Servings: 10

Calories: 36.0

Dietary: Gluten-free

Description

This Layered Chicken Salad is a vibrant and refreshing dish that combines the crunch of fresh vegetables with the tenderness of cooked chicken. The dressing, infused with warm curry powder and ginger, adds a distinctive Indian-inspired twist to a classic salad format. Perfect for potlucks, family dinners, or meal prep, this salad holds up well when chilled, allowing the flavors to meld beautifully. It offers a delightful balance of textures and tastes, making it an excellent side dish or light main course for lunch or dinner.

Ingredients

4 cups Iceberg lettuce -- shredded
1 lbs Pea pods -- fresh halved

Directions

1
Place shredded Iceberg lettuce in the bottom of a large 4-quart glass salad bowl.
2
Layer thinly sliced cucumber, bean sprouts, drained water chestnuts, thinly sliced green onions, halved pea pods, and cubed cooked chicken over the lettuce.
3
In a small bowl, combine Miracle Whip light, sugar, curry powder, and ground ginger until well mixed.
4
Spread the curry dressing evenly over the top of the layered salad.
5
Garnish with cherry tomatoes and parsley sprigs if desired.
6
Cover the bowl and refrigerate for several hours or overnight to allow flavors to meld.

Nutrition Facts

Servings 10

Amount Per Serving
Calories 36.0kcal

% Daily Value *
Total Fat 0.5g1%
Saturated Fat 0.0g0%
Cholesterol 0.0mg0%
Sodium 12.0mg1%
Total Carbohydrate 7.0g3%
Dietary Fiber 3.1g13%
Sugars 1.9g
Protein 3.4g7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

This salad is best served chilled. For best results, allow it to rest in the refrigerator for at least 2-4 hours before serving.

Ensure all vegetables are thoroughly washed and dried before assembling to prevent the salad from becoming watery.

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

You can substitute Miracle Whip with regular mayonnaise for a richer flavor, or use Greek yogurt for a lighter, tangier option.

Feel free to add other crunchy vegetables like carrots or bell peppers for extra color and texture.

Keywords: chicken, curry, layered, salad, ginger, lettuce, cucumber, waterchestnuts, bean sprouts, mayonnaise, indian, potluck, meal prep, chilled, creamy, vegetables, lunch, dinner, side dish, fresh

Read it online: https://www.chefs-mate.com/recipe/layered-chicken-salad/