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Layered Tosada Bake

Layered Tosada Bake recipe image
This Mediterranean main features Turkey; ground/cooked, Onion; chopped, Taco seasoning mix, Oz can tomato sauce, Oz can nonfat refried bea. It delivers rich, cheesy flavor, hearty, protein-packed satisfaction. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 6
Calories: 1371.5
Dietary: Gluten-free
Description
This Mediterranean main features Turkey; ground/cooked, Onion; chopped, Taco seasoning mix, Oz can tomato sauce, Oz can nonfat refried bea. It delivers rich, cheesy flavor, hearty, protein-packed satisfaction. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1 pound Turkey; ground/cooked
  • 1 md Onion; chopped
  • 1/2 cup Taco seasoning mix
  • 1 Oz can tomato sauce
  • 1 Oz can nonfat refried bea
  • 1 cup Baking mix
  • 1/2 cup Cornmeal
  • 1/4 cup Skim milk; at room temperatu
  • 1 Egg White
  • 2 tablespoon Olive oil
  • 1 cup Nonfat sour cream
  • 1 Egg White
  • 2 cup Nonfat cheddar cheese; shred
Directions
  1. 1
    Preheat oven at 375.
  2. 2
    Prepare a 12x7x2" baking dish, with cooking spray.
  3. 3
    Cook and stir turkey and onion in a skillet until meat is brown.
  4. 4
    St baking mix, cornmeal, milk, egg white, and oil until moistened.
  5. 5
    Spread in dish.
  6. 6
    Spoon meat mixture over dough.
  7. 7
    Mix remaining ingredients; spoon over meat mixture.
  8. 8
    Bake uncovered 30 minutes.
  9. 9
    Let stand 10 minutes before cutting

Nutrition Facts

Servings 6

Amount Per Serving
Calories 1371.5kcal
% Daily Value *
Total Fat 89.9g139%
Saturated Fat 36.6g183%
Cholesterol 226.5mg76%
Sodium 12357.3mg515%
Total Carbohydrate 63.4g22%
Dietary Fiber 4.6g19%
Sugars 8.3g
Protein 70.1g141%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: bake, baking, bea, cheddar, cheese, chicken, chopped, cornmeal, cream, groundcooked, layered, main, mediterranean, milk, nonfat, oil, olive, onion, refried, room
Read it online: https://www.chefs-mate.com/recipe/layered-tosada-bake-2/